{"product_id":"anatomy-of-exercise-a-trainers-inside-guide-to-your-workout-9781554073856","title":"Anatomy of Exercise: A Trainer's Inside Guide to Your Workout","description":"\u003cp\u003e \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. \u003c\/p\u003e\u003cp\u003e The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDetailed, full-color anatomical illustrations for all the exercises\u003c\/li\u003e \u003cli\u003eAnnotations identifying the active and stabilizing muscles\u003c\/li\u003e \u003cli\u003eConcise how-to instructions for each exercise\u003c\/li\u003e \u003cli\u003eIdentification of the specific muscles that benefit the most from each exercise\u003c\/li\u003e \u003cli\u003eSuggested modifications for different levels of difficulty\u003c\/li\u003e \u003cli\u003eInstructions on stabilizing the body throughout each movement\u003c\/li\u003e \u003cli\u003eA visual index of exercises that allows easy navigation through the book\u003c\/li\u003e \u003cli\u003eA glossary of anatomical terms.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e fascinating, instructive and practical. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pat Manocchia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.70w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781554073856\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003ePat Manocchia\u003c\/b\u003e is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to \u003ci\u003eWomen's Sports and Fitness\u003c\/i\u003e and \u003ci\u003eAllure\u003c\/i\u003e magazines. \u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Pat Manocchia \/ Paperback \/ English","offer_id":47674819641501,"sku":"9781554073856","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_35496b29-cbda-4710-9deb-b5dd6a8e15bf.jpg?v=1771913380","url":"https:\/\/booksdeli.com\/products\/anatomy-of-exercise-a-trainers-inside-guide-to-your-workout-9781554073856","provider":"booksdeli.com","version":"1.0","type":"link"}