{"product_id":"audhd-women-a-compassionate-guide-to-living-with-autism-and-adhd-9781971159096","title":"AuDHD Women: A Compassionate Guide to Living with Autism and ADHD","description":"\u003cp\u003eYou're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so hard for everyone else. And short and sweet at 100 pages, it's perfect for a busy mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What Autism + ADHD (AuDHD) really looks like in women\u003c\/p\u003e\u003cp\u003e- How traits like masking, sensory overwhelm, emotional intensity, and executive dysfunction actually show up day-to-day\u003c\/p\u003e\u003cp\u003e- The truth about burnout, meltdown cycles, and why rest is not optional\u003c\/p\u003e\u003cp\u003e- How to navigate relationships, limerence, boundaries, and communication differently\u003c\/p\u003e\u003cp\u003e- Routines and regulation strategies that work with your brain, not against it\u003c\/p\u003e\u003cp\u003e- How to rethink your past through a neurodivergent lens (without guilt or shame)\u003c\/p\u003e\u003cp\u003e- Parenting with AuDHD\u003c\/p\u003e\u003cp\u003e- Advocating for yourself in a neurotypical world\u003c\/p\u003e\u003cp\u003e- Journal prompts, checklists, and scripts to support real-life change\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you've just received a diagnosis or discovered the term through your own research, this book will help you make sense of what never quite added up and give you tools to move forward with clarity and self-trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop trying to be who the world told you to be. Start becoming who you actually are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Jones\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Diamond Door Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781971159096","brand":"booksdeli.com","offers":[{"title":"Sarah Jones \/ Paperback \/ English","offer_id":48229123621021,"sku":"9781971159096","price":19.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0ae31b32-d0a5-43ce-a9df-6375e8dd5a55.jpg?v=1778575798","url":"https:\/\/booksdeli.com\/products\/audhd-women-a-compassionate-guide-to-living-with-autism-and-adhd-9781971159096","provider":"booksdeli.com","version":"1.0","type":"link"}