{"product_id":"beginners-guide-to-weight-lifting-simple-exercises-and-workouts-to-get-strong-9781646111985","title":"Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong","description":"\u003cp\u003e\u003cb\u003eFrom square one to living strong--a beginner's guide to weight lifting.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The \u003ci\u003eBeginner's Guide to Weight Lifting\u003c\/i\u003e is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.\u003c\/p\u003e \u003cp\u003eFrom air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The \u003ci\u003eBeginner's Guide to Weight Lifting\u003c\/i\u003e can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.\u003c\/p\u003e \u003cp\u003eThis ultimate beginner's guide to weight lifting includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet started\u003c\/b\u003e--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGet training\u003c\/b\u003e--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGet results (and compliments)\u003c\/b\u003e--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLift weights without the heavy lifting--all you need is the \u003ci\u003eBeginner's Guide to Weight Lifting\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyle Hunt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646111985\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHunt, Kyle:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eKYLE HUNT\u003c\/b\u003e is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Kyle Hunt \/ Paperback \/ English","offer_id":47474211389597,"sku":"9781646111985","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0e72ca57-f64c-4e69-a5b1-1e1b979a5c15.jpg?v=1765394861","url":"https:\/\/booksdeli.com\/products\/beginners-guide-to-weight-lifting-simple-exercises-and-workouts-to-get-strong-9781646111985","provider":"booksdeli.com","version":"1.0","type":"link"}