{"product_id":"break-up-with-narcissism-how-to-break-free-and-stay-free-the-4-step-plan-for-surviving-narcissistic-abuse-9780760395233","title":"Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse","description":"\u003cb\u003eReclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere is no winning with a narcissistic partner--and no one should have to play their game to survive. In \u003ci\u003eBreak Up with Narcissism\u003c\/i\u003e, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse. \u003cp\u003e\u003c\/p\u003eFor anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you \"just try harder\" and replaces them with an accessible four-step framework: \u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eRecognize the abuse dynamic\u003c\/li\u003e\n\u003cli\u003eProtect your emotional health\u003c\/li\u003e\n\u003cli\u003eBreak free\u003c\/li\u003e\n\u003cli\u003eHeal\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003eBlending professional guidance with the compassionate tone of a nurturing friend, \u003ci\u003eBreak Up with Narcissism\u003c\/i\u003e is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning--and your breakthrough.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alina Kastner\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.10w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760395233\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 11\/01\/2025\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDr. Alina Kastner is a systemic family therapist specializing in narcissism, emotional abuse, and sex therapy. Blending her clinical expertise with research and compassion, she is dedicated to helping clients heal and rebuild their lives. Based in Austria with her son, dog, and horses, Alina shares practical advice and insights on Instagram, TikTok, and YouTube (@dr.alinakastner). \u003ci\u003eBreak Up with Narcissism\u003c\/i\u003e, her debut book, is a powerful guide to breaking free from the grip of narcissistic abuse. Learn more at www.alinakastner.com.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Alina Kastner \/ Hardcover \/ English","offer_id":47532337758365,"sku":"9780760395233","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b3d64781-ca59-4016-ba2a-f67059a23122.jpg?v=1767682443","url":"https:\/\/booksdeli.com\/products\/break-up-with-narcissism-how-to-break-free-and-stay-free-the-4-step-plan-for-surviving-narcissistic-abuse-9780760395233","provider":"booksdeli.com","version":"1.0","type":"link"}