{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body-9798893311433","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cb\u003e\u003cb\u003eNational Bestseller. Revised \u0026amp; Expanded 2026 Edition.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003c\/b\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003e(If mainstream fitness advice has left you broken down and beat up, it's time for a new strategy.)\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as \"part of getting older.\" \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBut it doesn't have to be this way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In fact, anyone can conquer joint pain and rebuild their body. \u003cp\u003e\u003c\/p\u003e It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eBuilt from Broken\u003c\/i\u003e\u003c\/b\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You'll learn: \u003cbr\u003e \u003cul\u003e \u003cli\u003eThe 5 primary causes of joint pain.\u003c\/li\u003e \u003cli\u003eHow to prevent the \"Big 3\" injuries that trap you in the Pain\/Injury Cycle.\u003c\/li\u003e \u003cli\u003eWhy conventional pain management merely masks symptoms.\u003c\/li\u003e \u003cli\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/li\u003e \u003cli\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Including: \u003cbr\u003e \u003cul\u003e \u003cli\u003eThe ideal training schedule to maximize muscle recovery.\u003c\/li\u003e \u003cli\u003eIllustrated corrective exercise instructions.\u003c\/li\u003e \u003cli\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/li\u003e \u003cli\u003eA step-by-step training program complete with workout routines.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn this Second Edition, you'll notice these improvements: \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eUpdates to the program implementation section for ease of real-world application.\u003c\/li\u003e \u003cli\u003eAn Exercise Appendix with page numbers for each exercise in the book\u003c\/li\u003e \u003cli\u003eA brand-new Foundations Program for those not experienced in fitness training.\u003c\/li\u003e \u003cli\u003eClarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains.\u003c\/li\u003e \u003cli\u003eRefined language throughout to improve clarity and readability.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Beyond these expanded sections, we've included free supplemental tools at \u003cb\u003ebfb-book.com\u003c\/b\u003e, including: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eBuilt From Broken Exercises Video Library\u003c\/i\u003e\u003c\/b\u003e with demonstrations and audio instructions for virtually every exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\u003ci\u003eThe Built From Broken Guide to Regenerative Therapies\u003c\/i\u003e\u003c\/b\u003e--a short, actionable guide covering accessible, proven treatments for pain and injury.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Whether you've been training for years, decades, or never stepped foot in a weight room, it's not too late to overhaul your body. \u003cp\u003e\u003c\/p\u003e If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis book is your way out of the pain\/injury cycle.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAll you have to do is follow three simple steps: \u003c\/b\u003e\u003cbr\u003e \u003col\u003e \u003cli\u003eRead the book.\u003c\/li\u003e \u003cli\u003eFollow the action steps inside to resolve your pain.\u003c\/li\u003e \u003cli\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003c\/p\u003e Just imagine--4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body. \u003cp\u003e\u003c\/p\u003e One that allows you to do the activities you love, push your limits, and achieve your full physical potential. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThis process can start for you right now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Hogan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Authors Equity\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.79h x 8.34w x 0.95d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798893311433\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHi, I'm Scott. I'm an A.C.E. (American Council on Exercise) Certified Personal Trainer, Certified Orthopedic Exercise Specialist (A.C.E.), and nutritional supplement formulator. \u003cp\u003e\u003c\/p\u003e My goal as an author is to bring together the best ideas in therapeutic sports nutrition, fitness training, and functional movement -- with the goal of keeping you (and myself) strong, mobile, and built to last. \u003cp\u003e\u003c\/p\u003e I've spent most of my life battling injuries, joint pain, and just being plain beat up. So I know what it's like to struggle to stay healthy, let alone make substantial progress toward strength, athleticism, or body composition goals. \u003cp\u003e\u003c\/p\u003e Ultimately, I want to help you battle through injuries, pain, and physical limitations to reach your personal fitness goals.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Scott Hogan \/ Paperback \/ English","offer_id":47674825769117,"sku":"9798893311433","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_ebed3277-2cd2-41ea-b996-6725e78bf919.jpg?v=1771913600","url":"https:\/\/booksdeli.com\/products\/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body-9798893311433","provider":"booksdeli.com","version":"1.0","type":"link"}