{"product_id":"calming-teenage-anxiety-a-parents-guide-to-helping-your-teenager-cope-with-worry-9781961293380","title":"Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry","description":"\u003cb\u003eCalming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eParenting a teenager in today's high-pressure world can feel overwhelming--especially when anxiety enters the picture. \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors. \u003cp\u003e\u003c\/p\u003eDrawing on expert insights, real-life case studies, and reflective exercises, \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCalming Teenage Anxiety is s\u003c\/i\u003etructured in three clear, actionable parts: \u003cb\u003eUnderstanding Adolescent Anxiety\u003c\/b\u003e - Learn to identify anxiety and the factors that contribute to it\u003cb\u003e; Helping Your Teen Cope\u003c\/b\u003e - A hands-on guide with proven strategies to reduce stress and build coping skills; \u003cb\u003eFinding Additional Support\u003c\/b\u003e - Practical tools, resources, and next steps for long-term well-being. \u003cp\u003e\u003c\/p\u003eWhether your teen is struggling with academic pressure, social anxiety, or general overwhelm, \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophia Galano\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781961293380\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSophia Vale Galano \u003c\/b\u003eis a Licensed Clinical Social Worker, with a private practice in Los Angeles, CA catering to adults and teenagers. She earned her Master's degree in Social Work from New York University. Sophia has extensive experience working as a therapist in residential, inpatient, outpatient, medical and educational settings for both adolescents and adults. In conjunction with running a private practice, Sophia is also a high school counselor and clinical supervisor to associate therapists. She frequently writes for Elephant Journal and Medium, and is published on Your Teen Media. Sophia is also a subject matter expert for Hollywood, Health and Society, ensuring accuracy in addiction related story lines in television and film.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sophia Galano \/ Paperback \/ English","offer_id":47659100700829,"sku":"9781961293380","price":29.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2285c3e7-b9ef-4457-8538-b621da0523b9.jpg?v=1771350062","url":"https:\/\/booksdeli.com\/products\/calming-teenage-anxiety-a-parents-guide-to-helping-your-teenager-cope-with-worry-9781961293380","provider":"booksdeli.com","version":"1.0","type":"link"}