{"product_id":"chair-tai-chi-for-weight-loss-a-seated-workout-guide-for-seniors-to-lose-weight-build-strength-and-boost-mobility-safe-28-day-exercise-program-1-9781955935975","title":"Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility - Safe 28-Day Exercise Program, 1","description":"\u003cp\u003e\u003cstrong\u003eYour Body Isn't Broken. It's Been Given the Wrong Exercise. Here's What Actually Works After 60.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eChair Tai Chi for Weight Loss\u003c\/em\u003e\u003c\/strong\u003e is a step-by-step illustrated seated program for seniors and beginners who want to lose weight, move with ease, and feel stronger without standing up, punishing workouts, or complicated routines. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost fitness programs for older adults are just watered-down versions of routines built for younger bodies. They ignore what actually shifts after 60 - slower metabolism, elevated cortisol, joint wear, and a stress response that punishes hard workouts instead of rewarding them. This program is different. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt from the ground up for the seated body, this is a complete 28-day program that works with your physiology, not against it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLose weight without standing\u003c\/strong\u003e using 8 Tai Chi forms built exclusively for the chair, with zero fall risk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget belly fat\u003c\/strong\u003e by lowering cortisol through diaphragmatic breathing, the hormone driving abdominal fat storage after 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaise your resting metabolism\u003c\/strong\u003e with daily muscle activation that keeps burning calories for hours after each session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase joint pain and stiffness\u003c\/strong\u003e with hip circles, spinal release, and synovial fluid-restoring movement designed for older bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild real functional strength\u003c\/strong\u003e through seated core and posture work that makes everyday movement feel easier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep better, stress less\u003c\/strong\u003e with a nervous system reset built into every session through deliberate breath and slow movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow a clear 28-day plan\u003c\/strong\u003e with session-at-a-glance pages, low-energy options, built-in rest days, and progress checks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat smarter without restriction\u003c\/strong\u003e with simple meal timing and hydration habits that amplify results without diets or calorie counting\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e10 minutes a day. A sturdy chair. And 28-days is all you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo standing. No gym. No equipment. No punishment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you have bad knees, balance concerns, limited mobility, or you simply have not moved in years, this program meets you exactly where you are \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll up, click \u003cstrong\u003e\"Buy Now,\"\u003c\/strong\u003e and give yourself the 10 minutes that can change everything.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jing Weston\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anchor Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781955935975\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWeston, Jing:\u003c\/i\u003e\u003c\/b\u003e - About the AuthorJing Weston has practiced Tai Chi for more than two decades and has spent most of that time working with older adults, people managing chronic conditions, and beginners who came to movement late and found it transformed how they lived. He began with group classes at a community center and eventually worked one-on-one with people whose physical constraints required a more individualized approach: patients recovering from joint replacements, people with severe balance deficits, adults in their eighties who had been sedentary for years and wanted to change that.His teaching approach is grounded in a single conviction: that the body at any age responds to appropriate, consistent movement. Not to dramatic intervention. Not to punishment. To the kind of slow, deliberate, breath-coordinated practice that Tai Chi represents at its core. He has seen this conviction validated too many times to hold it lightly.He holds decades of attention to how older bodies move, what helps them, and what does not. This book is an attempt to make that attention available to people who cannot be in the same room with him.He lives simply and practices every morning, usually before the day has fully started.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jing Weston \/ Paperback \/ English","offer_id":48641319633053,"sku":"9781955935975","price":26.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4ce3ef6b-0a85-457a-881d-54482d64bfad.jpg?v=1784106502","url":"https:\/\/booksdeli.com\/products\/chair-tai-chi-for-weight-loss-a-seated-workout-guide-for-seniors-to-lose-weight-build-strength-and-boost-mobility-safe-28-day-exercise-program-1-9781955935975","provider":"booksdeli.com","version":"1.0","type":"link"}