{"product_id":"chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","title":"Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M","description":"\u003cp\u003e\u003cstrong\u003eChair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed Physical Therapist, \u003cem\u003eChair Yoga Revolution for Seniors\u003c\/em\u003e offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStaying active shouldn't feel intimidating - especially as we age.\u003c\/p\u003e\u003cp\u003eThis chair yoga guide was created to help seniors build strength, improve balance, and stay mobile safely and comfortably, all from a seated position.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're worried about falling, managing stiffness, or simply unsure where to begin, this book meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple weekly chair yoga routines (3-6 days per week) you can follow at your own pace\u003c\/li\u003e\n\u003cli\u003eGentle seated exercises to improve strength, balance, flexibility, and endurance\u003c\/li\u003e\n\u003cli\u003eJoint-friendly modifications that make movements feel safe and doable\u003c\/li\u003e\n\u003cli\u003eClear photo demonstrations so you feel confident performing each exercise\u003c\/li\u003e\n\u003cli\u003eBonus information regarding nutrition and hydration and their roll in overall health and maintenance\u003c\/li\u003e\n\u003cli\u003ePractical tips for easing stiffness and supporting everyday mobility\u003c\/li\u003e\n\u003cli\u003eSimple ways to stay motivated, even when exercising at home\u003c\/li\u003e\n\u003cli\u003eEasy progress-tracking ideas, including using a basic exercise journal\u003c\/li\u003e\n\u003cli\u003eEveryday household items you can use instead of gym equipment\u003c\/li\u003e\n\u003cli\u003eRelaxation and breathing techniques to support calm, focused movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy seniors love this approach: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesigned specifically for older adults\u003c\/li\u003e\n\u003cli\u003eEncouraging and easy to follow\u003c\/li\u003e\n\u003cli\u003eNo floor exercises\u003c\/li\u003e\n\u003cli\u003eNo gym environment\u003c\/li\u003e\n\u003cli\u003eNo pressure to \"keep up\"\u003c\/li\u003e\n\u003cli\u003eFocused on independence, confidence, and consistency\u003c\/li\u003e\n\u003cli\u003eThis book isn't about pushing limits - it's about supporting safe, sustainable movement that fits into real life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA thoughtful gift\u003c\/strong\u003e \u003cstrong\u003efor\u003c\/strong\u003e: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeniors who want to stay active safely\u003c\/li\u003e\n\u003cli\u003eAdults with limited mobility\u003c\/li\u003e\n\u003cli\u003eCaregivers supporting loved ones at home\u003c\/li\u003e\n\u003cli\u003eAnyone looking for gentle, seated exercise options\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOrder your copy today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelley Carroll\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scc Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998707186\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCarroll, Shelley:\u003c\/i\u003e\u003c\/b\u003e - Shelley Carroll is a home health physical therapist with over a decade of experience specializing in rehabilitating seniors after illnesses, surgeries, and falls. She has successfully tailored home exercise programs for hundreds of patients with various mobility and strength levels. Her work has taught her about the unique challenges seniors face regarding balance and strength, as well as the hesitations they experience when starting an exercise regimen without proper guidance. She advocates for a holistic approach to senior rehabilitation. Through her practice, she has witnessed firsthand how targeted exercises can dramatically improve balance and mobility, thereby enhancing the overall physical and mental well-being of seniors.","brand":"booksdeli.com","offers":[{"title":"Shelley Carroll \/ Paperback \/ English","offer_id":48351836373149,"sku":"9798998707186","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9cadf411-3e53-4262-b321-5573592b9089.jpg?v=1779982289","url":"https:\/\/booksdeli.com\/products\/chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-9798998707186","provider":"booksdeli.com","version":"1.0","type":"link"}