{"product_id":"cooking-your-way-to-calm-get-out-of-your-own-head-and-get-into-the-kitchen-9781399822664","title":"Cooking Your Way to Calm: Get Out of Your Own Head and Get Into the Kitchen","description":"Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic? \u003cp\u003e\u003c\/p\u003e The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCooking Your Way to a Calm Mind \u003c\/i\u003eis an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice: \u003cp\u003e\u003c\/p\u003e Mindfulness \u003cbr\u003e Problem-solving \u003cbr\u003e Communication \u003cbr\u003e Time management and stress management \u003cbr\u003e And more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Ohana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.45h x 6.10w x 0.59d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399822664\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJulie has been cooking all her life. A passion of hers since childhood, it started while baking family recipes with her grandmother. Later, Julie discovered a second love- helping people through therapy. She went on to get her in BA in Counseling from SUNY Empire State College and earned her MSW from Yeshiva University. \u003cp\u003e\u003c\/p\u003e A recognized expert in culinary art therapy, Julie has been featured in media outlets all over the world including \u003ci\u003eThe Huffington Post\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e Magazine, \u003ci\u003eCNN\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, and the TV show \u003ci\u003eThe Doctors\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Currently, Julie lives in Michigan with her husband (who also happens to be an outstanding cook) and two sweet children.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Julie Ohana \/ Paperback \/ English","offer_id":47579888615581,"sku":"9781399822664","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8f923c52-77b1-4930-8294-9a4d7551d6a3.jpg?v=1768897921","url":"https:\/\/booksdeli.com\/products\/cooking-your-way-to-calm-get-out-of-your-own-head-and-get-into-the-kitchen-9781399822664","provider":"booksdeli.com","version":"1.0","type":"link"}