{"product_id":"delaviers-mixed-martial-arts-anatomy-9781450463591","title":"Delavier's Mixed Martial Arts Anatomy","description":"\u003cp\u003e From powerful blows to explosive kicks, \u003ci\u003eDelavier's Mixed Martial Arts Anatomy\u003c\/i\u003e takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. \u003c\/p\u003e\u003cp\u003e Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Mixed Martial Arts Anatomy\u003c\/i\u003e features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs. \u003c\/p\u003e\u003cp\u003e Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frederic Delavier,Michael Gundill\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 7.60w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450463591\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e The former editor in chief of the French magazine\u003ci\u003e PowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, \u003c\/i\u003e and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 13 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e and \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Frederic Delavier \/ Paperback \/ English","offer_id":47598551007389,"sku":"9781450463591","price":49.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_03fd1c56-9074-40c2-aad2-d3b0906f0317.jpg?v=1769515880","url":"https:\/\/booksdeli.com\/products\/delaviers-mixed-martial-arts-anatomy-9781450463591","provider":"booksdeli.com","version":"1.0","type":"link"}