{"product_id":"drained-reduce-your-mental-load-to-do-less-and-be-more-9780593850909","title":"Drained: Reduce Your Mental Load to Do Less and Be More","description":"\u003cb\u003eA renowned sociologist and researcher reveals how women can build the life they really want\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe term \u003ci\u003emental load\u003c\/i\u003e has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In \u003ci\u003eDrained\u003c\/i\u003e, Ruppanner outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eLife organization\u003c\/b\u003e Staying on top of planning and tasks\u003cbr\u003e- \u003cb\u003eEmotional support: \u003c\/b\u003e Checking in on family, friends, and coworkers\u003cbr\u003e- \u003cb\u003eRelationship hygiene\u003c\/b\u003e Maintaining strong social connections\u003cbr\u003e- \u003cb\u003eMagic making: \u003c\/b\u003e Carrying on traditions and creating special life moments\u003cbr\u003e- \u003cb\u003eDream building\u003c\/b\u003e Helping others fulfill their passions and ambitions\u003cbr\u003e- \u003cb\u003eIndividual upkeep\u003c\/b\u003e Keeping fit and healthy\u003cbr\u003e- \u003cb\u003eSafety\u003c\/b\u003e Protecting family and loved ones from danger\u003cbr\u003e- \u003cb\u003eMeta-care\u003c\/b\u003e Raising children who will thrive in the future \u003cbr\u003eThe heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, \u003ci\u003eDrained\u003c\/i\u003e will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leah PhD Ruppanner\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.39h x 6.33w x 1.07d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593850909\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLeah Ruppanner, PhD, \u003c\/b\u003eis a professor of sociology at the University of Melbourne, one of the founding directors of the Future of Work Lab, and the host of the \u003ci\u003eMissPerceived\u003c\/i\u003e podcast. She has a PhD in sociology from UC Irvine and has spent the past decade researching gender, work, and family.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Leah PhD Ruppanner \/ Hardcover \/ English","offer_id":47876561830045,"sku":"9780593850909","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_cc25c7f3-b2e6-435e-a4a1-27e0afd6b4af.jpg?v=1777381825","url":"https:\/\/booksdeli.com\/products\/drained-reduce-your-mental-load-to-do-less-and-be-more-9780593850909","provider":"booksdeli.com","version":"1.0","type":"link"}