{"product_id":"easy-high-protein-meal-prep-quick-low-calorie-recipes-for-busy-people-with-macros-per-serving-9798268802733","title":"Easy High Protein Meal Prep: Quick Low-Calorie Recipes for Busy People with Macros Per Serving","description":"You want meals that keep you full, taste great, and do not steal your evening. This book makes that easy with protein-first recipes that take real life into account. Every dish lists macros per serving so you can track with confidence or cook and go. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCook smarter with: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e25 to 40 gram protein targets across breakfasts, lunches, dinners, and snacks\u003c\/li\u003e\n\u003cli\u003eThree done for you weekly meal plans with complete shopping lists\u003c\/li\u003e\n\u003cli\u003eA simple Sunday power hour that turns two to three hours into a week of food\u003c\/li\u003e\n\u003cli\u003eClear storage times and reheating methods that keep meals fresh\u003c\/li\u003e\n\u003cli\u003eSwaps and scaling tips for families, roommates, and solo cooks\u003c\/li\u003e\n\u003cli\u003eFast recipes most people can prep in about 20 to 30 active minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou will find breakfast muffins, mason jar salads, sheet pan dinners, stir fries, seafood bowls, and high protein snacks that travel well. Each recipe was tested for day one through day four so the last container tastes as good as the first. The system sections show you how to batch, label, and organize so your fridge works like a mini deli case you can trust all week. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNew to meal prep or short on time?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou can start with two or three recipes and build a routine in just four weeks using the included roadmap. Prefer to customise? \u003cp\u003e\u003c\/p\u003eUse the macro chart, substitution guide, and portion adjustments to achieve your personal targets effortlessly. \u003cp\u003e\u003c\/p\u003eIf you are ready to save time, reduce food stress, and eat protein-rich meals you actually want, add this to your cart and start your first prep session today. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy High Protein Meal Prep: Quick Low-Calorie Recipes for Busy People with Macros Per Serving\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Florence L. Jarrell\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798268802733\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Florence L. Jarrell \/ Paperback \/ English","offer_id":48229246337181,"sku":"9798268802733","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_54c4190a-d0f3-4b60-9fd9-30f1e114b9fe.jpg?v=1778576242","url":"https:\/\/booksdeli.com\/products\/easy-high-protein-meal-prep-quick-low-calorie-recipes-for-busy-people-with-macros-per-serving-9798268802733","provider":"booksdeli.com","version":"1.0","type":"link"}