Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety. by Mason, Daniel

Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety.

If you've been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment,...
$90.48 AUD
$90.48 AUD
SKU: 9781803035031
Product Type: Books
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Author: Daniel Mason
Format: Hardcover
Language: English
Subtotal: $90.48
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Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety. by Mason, Daniel

Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety.

$90.48

Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety.

$90.48
Author: Daniel Mason
Format: Hardcover
Language: English

If you've been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you.


Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly-continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing?





Author: Daniel Mason
Publisher: Daniel Mason
Published: 11/26/2022
Pages: 112
Binding Type: Hardcover
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.31d
ISBN: 9781803035031

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