Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Less Fear, More Life--a Practical Guide These days there's so much fear in the air, you can...
$57.98 AUD
$57.98 AUD
SKU: 9780143130277
Product Type: Books
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Author: Dean Sluyter
Format: Paperback
Language: English
Subtotal: $57.98
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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction by Sluyter, Dean

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

$57.98

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

$57.98
Author: Dean Sluyter
Format: Paperback
Language: English
Less Fear, More Life--a Practical Guide

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity

Author: Dean Sluyter
Publisher: Tarcherperigee
Published: 03/20/2018
Pages: 336
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.80d
ISBN: 9780143130277

About the Author
Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. Dean is known for his warm, funny, down-to-earth style, and for making authentic, life-transforming teachings accessible and easy. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.

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