{"product_id":"glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-9781324082071","title":"Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection","description":"\u003cp\u003eFirst coined in Deb Dana's book \u003cem\u003ePolyvagal Theory in Therapy\u003c\/em\u003e, \"glimmers\" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments--expanding our overall sense of well-being.\u003c\/p\u003e\u003cp\u003eThis beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of--such as glimmers in nature or in the arts, \"every day\" glimmers, social glimmers, and even the range of glimmer \"flavors.\" \u003cem\u003eGlimmers Journal\u003c\/em\u003e is for anyone looking to build a foundation of wellness and regulation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deb Dana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.43h x 5.82w x 0.78d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781324082071\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDana, Deb:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e \u003cb\u003eDeb Dana\u003c\/b\u003e, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of \u003cem\u003ePolyvagal Practices\u003c\/em\u003e, \u003cem\u003ePolyvagal Card Deck\u003c\/em\u003e, \u003cem\u003eThe Polyvagal Flip Chart\u003c\/em\u003e, \u003cem\u003ePolyvagal Exercises for Safety and Connection\u003c\/em\u003e, T\u003cem\u003ehe Polyvagal Theory in Therapy\u003c\/em\u003e, and co-editor with Dr. Stephen Porges of\u003cem\u003e Clinical Applications of The Polyvagal Theory\u003c\/em\u003e. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective.\u003c\/p\u003e\u003cp\u003eShe is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Visit her website at http: \/\/rhythmofregulation.com\/.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Deb Dana \/ Hardcover \/ English","offer_id":47283537641629,"sku":"9781324082071","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_286e5e42-d3bb-4c5b-8bc1-4f8d5953b8b3.jpg?v=1759967216","url":"https:\/\/booksdeli.com\/products\/glimmers-journal-reflect-on-the-small-moments-that-bring-you-joy-safety-and-connection-9781324082071","provider":"booksdeli.com","version":"1.0","type":"link"}