{"product_id":"happiness-workbook-a-cbt-based-guide-to-foster-positivity-and-embrace-joy-9781648768064","title":"Happiness Workbook: A Cbt-Based Guide to Foster Positivity and Embrace Joy","description":"\u003cp\u003e\u003cb\u003eDiscover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier--and this workbook gives you the tools you need to do it.\u003c\/p\u003e \u003cp\u003eThe \u003ci\u003eHappiness Workbook\u003c\/i\u003e features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA CBT approach\u003c\/b\u003e--Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThought-provoking exercises\u003c\/b\u003e--Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInspiring content\u003c\/b\u003e--Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmbark on the path toward a happier you with help from this CBT workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna PhD Napawan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.45d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768064\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnna Napawan, PhD, \u003c\/b\u003e is a licensed clinical psychologist. She has worked and trained in a variety of settings, including UCSF Langley Porter Psychiatric Hospital and Clinic, Children's Hospital Oakland, The Wright Institute, Ann Martin Center, and Kaiser Permanente. Dr. Napawan currently works in private practice with children, families, and adults in assessing and treating anxiety, depression, trauma, ADHD, and ASD.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Anna PhD Napawan \/ Paperback \/ English","offer_id":47876568547485,"sku":"9781648768064","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_56d8b1c4-171c-41ee-b8cd-69e1cfd9ed42.jpg?v=1777382040","url":"https:\/\/booksdeli.com\/products\/happiness-workbook-a-cbt-based-guide-to-foster-positivity-and-embrace-joy-9781648768064","provider":"booksdeli.com","version":"1.0","type":"link"}