{"product_id":"happy-mind-happy-life-the-new-science-of-mental-well-being-9781637742112","title":"Happy Mind, Happy Life: The New Science of Mental Well-Being","description":"\u003cb\u003eThe science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDuring his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller \u003ci\u003eFeel Better in 5\u003c\/i\u003e, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals \u003cb\u003e10 simple ways\u003c\/b\u003e to put you back in control of your health. It features real-life case studies and more than \u003cb\u003e20 practical exercises\u003c\/b\u003e, including lessons on how to: \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003e Find your flow \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Create distance from your phone \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Deal with criticism \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rangan Chatterjee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637742112\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Rangan Chatterjee\u003c\/b\u003e is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident \u003ci\u003eBBC Breakfast\u003c\/i\u003e doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, and presenter of BBC 1's \u003ci\u003eDoctor in the House\u003c\/i\u003e, Dr. Chatterjee is the author of two \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books and his TED talk, \"How to Make Diseases Disappear,\" has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.\u003cbr\u003e\n\u003c\/li\u003e","brand":"booksdeli.com","offers":[{"title":"Rangan Chatterjee \/ Paperback \/ English","offer_id":47699021922461,"sku":"9781637742112","price":39.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7855c34e-cbce-48ea-8f72-eb9db4649e94.jpg?v=1772696011","url":"https:\/\/booksdeli.com\/products\/happy-mind-happy-life-the-new-science-of-mental-well-being-9781637742112","provider":"booksdeli.com","version":"1.0","type":"link"}