{"product_id":"healed-enough-a-journey-through-complex-trauma-and-dissociation-9781968242077","title":"Healed Enough: A Journey through Complex Trauma and Dissociation","description":"\u003cp\u003e\u003cstrong\u003eWhat if healing didn't mean being \"fixed,\" but finally feeling safe enough to live your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany trauma survivors believe healing should eventually make everything feel normal again. But for those living with complex trauma and dissociation, healing often looks very different. It can be slow, confusing, and deeply lonely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt twenty-two, Chelsey Valeri believed she understood pain. But when life asked more of her than she knew how to give, her body began responding in ways she couldn't explain. Fear, exhaustion, and dissociation slowly took hold, leaving her feeling disconnected from herself and unsure how to move forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat followed was not a neat recovery story or a checklist for healing. It was a gradual and honest reckoning with what it means to live after trauma. Complex trauma does not only live in memory. It shapes the nervous system, relationships, identity, and the quiet choices we make every day just to get through.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eHealed Enough\u003c\/strong\u003e, Chelsey Valeri shares her personal journey through trauma recovery with clarity, compassion, and candor. As both a complex trauma survivor and a \u003cstrong\u003eLicensed Clinical Social Worker trained in trauma therapy\u003c\/strong\u003e, she weaves together lived experience and professional understanding to illuminate what healing can actually look like.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book does not promise perfect healing. Instead, it offers something far more honest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ean intimate look at living with complex trauma and dissociation\u003c\/li\u003e\n\u003cli\u003ehow trauma affects the nervous system, identity, and relationships\u003c\/li\u003e\n\u003cli\u003ethe emotional reality of trauma recovery that many survivors quietly carry\u003c\/li\u003e\n\u003cli\u003ecompassionate insight from both personal experience and trauma therapy practice\u003c\/li\u003e\n\u003cli\u003ereassurance for those who feel disconnected from their own mind and body\u003c\/li\u003e\n\u003cli\u003edifferent way to think about healing, one that allows room for imperfection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou may recognize yourself in this book if you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elive with the lasting effects of childhood trauma or PTSD\u003c\/li\u003e\n\u003cli\u003estruggle with dissociation or feeling disconnected from your body\u003c\/li\u003e\n\u003cli\u003efeel exhausted trying to heal the \"right way\"\u003c\/li\u003e\n\u003cli\u003ewonder why recovery sometimes feels harder than expected\u003c\/li\u003e\n\u003cli\u003eare searching for language that finally describes your experience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten with warmth, honesty, and deep respect for the complexity of trauma, \u003cstrong\u003eHealed Enough\u003c\/strong\u003e speaks directly to readers who are learning to live alongside their healing rather than waiting for it to be finished.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause healing is not a finish line.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd you may already be further along than you think.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsey Valeri\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mandala Tree Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781968242077\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eValeri, Chelsey:\u003c\/i\u003e\u003c\/b\u003e - Chelsey Valeri is a mom, a wife, and an avid traveler who believes in living fully through every season of healing and change. She and her husband have spent fifteen years growing together through early addiction recovery and raising two adventurous boys. At home, she is usually found with her dogs nearby, a warm cup of coffee, a puzzle, and a book.Chelsey is also a Licensed Clinical Social Worker with advanced training in trauma therapy. Her debut memoir, Healed Enough: A Journey Through Complex Trauma and Dissociation, weaves her professional understanding of trauma with her personal journey as a complex trauma survivor. With clarity, candor, and warmth, she offers an intimate look at what it means to live with dissociation and move toward becoming deeply human and healed enough.","brand":"booksdeli.com","offers":[{"title":"Chelsey Valeri \/ Paperback \/ English","offer_id":48311281811613,"sku":"9781968242077","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b1134524-7c70-4613-8a32-efaa69d9b111.jpg?v=1779260338","url":"https:\/\/booksdeli.com\/products\/healed-enough-a-journey-through-complex-trauma-and-dissociation-9781968242077","provider":"booksdeli.com","version":"1.0","type":"link"}