{"product_id":"healing-from-a-dysfunctional-family-a-workbook-to-break-the-generational-cycle-navigate-complex-dynamics-and-move-forward-9781648486135","title":"Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward","description":"\u003cp\u003e\u003cb\u003eA step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDid you grow up in a \"dysfunctional\" family environment? Perhaps your parents were emotionally absent, immature, or experienced their own mental health struggles. If these family dynamics feel all too familiar, you may have difficulty setting boundaries as an adult, or struggle with anxiety, depression, and profound feelings of shame and guilt. So, how do you cultivate the self-compassion needed to heal from the past and nourish healthy relationships?\u003c\/p\u003e\u003cp\u003eThis compassionate workbook offers proven-effective skills to help you gain a deeper understanding of how your upbringing has negatively affected your life, your relationships, and your ability to thrive as an adult. You'll learn how you adapted to the dysfunctional behaviors of your family, and how to break free from these destructive cycles.\u003c\/p\u003e\u003cp\u003eDiscover empowering skills to help you break free from the past: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConquer feelings of anger, resentment, and unworthiness\u003c\/li\u003e\n\u003cli\u003eImagine and cultivate healthier relationship and family dynamics\u003c\/li\u003e\n\u003cli\u003eLearn techniques for coping with anxiety, depression and other mental health struggles\u003c\/li\u003e\n\u003cli\u003eReconcile your traumatic history with your current struggles\u003c\/li\u003e\n\u003cli\u003eAvoid making the same mistakes with \u003ci\u003eyour \u003c\/i\u003echildren\u003c\/li\u003e\n\u003cli\u003eReach your full potential and live a life of meaning and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIt's time to take charge of your life's story. If you're ready to let go of the past and embrace a future that's filled with hope and healing, this powerful workbook can help you get started \u003ci\u003enow\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kara Lissy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.88h x 7.98w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486135\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKara Lissy, LCSW\u003c\/b\u003e, is a licensed clinical social worker in private practice who specializes in working with adult children from alcoholic or otherwise dysfunctional families. She is author of \u003ci\u003eAdult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past\u003c\/i\u003e. She also writes on Substack about the intersection between being a therapist and a new parent. She lives in Westchester, NY, and maintains a hybrid practice with an office in New York City, NY.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kara Lissy \/ Paperback \/ English","offer_id":47834183827613,"sku":"9781648486135","price":44.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_23d5c1bd-0486-4863-a979-5f88d22cba4a.jpg?v=1776145654","url":"https:\/\/booksdeli.com\/products\/healing-from-a-dysfunctional-family-a-workbook-to-break-the-generational-cycle-navigate-complex-dynamics-and-move-forward-9781648486135","provider":"booksdeli.com","version":"1.0","type":"link"}