{"product_id":"healing-your-dysregulated-nervous-system-after-trauma-9798231275335","title":"Healing Your Dysregulated Nervous System After Trauma","description":"\u003cp\u003e\u003cstrong\u003eThis book isn't for everyone\u003c\/strong\u003e. I didn't write it for everyone. I wrote it for a specific person in mind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt may be for you if you're always on edge, waiting for the next \"\u003cem\u003ebad thing\u003c\/em\u003e\" to happen. \u003cp\u003e\u003c\/p\u003eIf calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep. \u003cp\u003e\u003c\/p\u003eIf you've been told you're \"too sensitive\" or \"overreact\" when you react to hurtful things. \u003cp\u003e\u003c\/p\u003eIf you live a life plagued by anxiety, self-doubt, and the constant feeling that you're failing at being \"normal.\" \u003cp\u003e\u003c\/p\u003eIf you feel like you've tried to push through, toughen up, or numb yourself, your nervous system may actually be stuck in survival mode. \u003cp\u003e\u003c\/p\u003eI know how that feels. I lived it for decades. \u003cp\u003e\u003c\/p\u003eTrauma left me anxious, hypervigilant, and depleted. I thought it was \"just who I was,\" until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state - and states \u003cem\u003ecan\u003c\/em\u003e change. \u003cp\u003e\u003c\/p\u003eWith compassion, knowledge, and small daily practices, you can begin to heal. \u003cp\u003e\u003c\/p\u003eThis book blends science with lived experience - but above all, it is written from a trauma-informed place. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003e\u003cem\u003eWhy\u003c\/em\u003e trauma changes your brain and body - and how to understand your symptoms without shame \u003cp\u003e\u003c\/p\u003eThe hidden reasons you feel stuck, scattered, snappy, or shut down \u003cp\u003e\u003c\/p\u003eHow to gently signal safety to your body and return to calm \u003cp\u003e\u003c\/p\u003eSimple daily practices that actually fit real life \u003cp\u003e\u003c\/p\u003eWhy you're not \"overreactive\" - you're dysregulated \u003cp\u003e\u003c\/p\u003eThroughout this book, you'll learn to move from survival to safety with awareness, compassion, boundaries, and practices that help your body relearn peace. The six important steps include: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAwareness: \u003c\/strong\u003eUnderstanding the trauma loop and why you feel stuck \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRecognition: \u003c\/strong\u003eReframing your triggers and patterns of dysregulation\u003cp\u003e\u003cstrong\u003eCompassion: \u003c\/strong\u003eReparenting yourself with kindness and letting go of shame\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoundaries: \u003c\/strong\u003eProtecting your peace without guilt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRegulation: \u003c\/strong\u003e Building daily nervous system \"hygiene\" practices\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntegration: \u003c\/strong\u003e Staying regulated when life happens\u003c\/p\u003e\u003cp\u003eHealing your nervous system doesn't mean never feeling stress again - it means learning to respond with stability, clarity, and self-compassion. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere is so much strength in that - and so much freedom waiting for you. \u003cp\u003e\u003c\/p\u003eIf you've suffered trauma - whether from childhood wounds, an abusive partner, or a life-altering event - and now feel dysregulated, this book is here to remind you: healing is not only possible, it's yours to claim.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Quinlan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emma Quinlan\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798231275335\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Emma Quinlan \/ Paperback \/ English","offer_id":47711977570461,"sku":"9798231275335","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e0ab8ffc-d554-4fe0-8a7e-7a28f419e548.jpg?v=1773170866","url":"https:\/\/booksdeli.com\/products\/healing-your-dysregulated-nervous-system-after-trauma-9798231275335","provider":"booksdeli.com","version":"1.0","type":"link"}