{"product_id":"healthful-indian-flavors-with-alamelu-9780781813587","title":"Healthful Indian Flavors with Alamelu","description":"\u003cp\u003e\u003cb\u003e The best of Alamelu's cookbooks and TV recipes in one volume!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I highly recommend \u003cem\u003eHealthful Indian Flavors with Alamelu\u003c\/em\u003e to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.\" -- Dr. Bharat Aggarwal, author of \u003cem\u003eHealing Spices\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis cookbook contains recipes featured on the first three seasons of Alamelu Vairavan's popular MPTV\/PBS cooking show, \u003cb\u003e\"Healthful Indian Flavors with Alamelu,\"\u003c\/b\u003e along with updated and improved recipes from her previously-published cookbooks, \u003cem\u003eHealthy South Indian Cooking\u003c\/em\u003e and \u003cem\u003eIndian-Inspired Gluten Free Cooking\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIncluded are more than 120 flavorful Indian favorites--each with a full-color photo--that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSample recipes: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSalmon Tikka Kebabs\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePeanut and Coconut Chutney\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCauliflower and Lentil Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSweet Potato Quinoa Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMasala Dosais\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFragrant Lemon Rice\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePomegranate Yogurt Salad\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eKohlrabi Sambhar\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCabbage with Ginger Poriyal\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLentil Crumble with Coconut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChettinad Chicken Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpice-Rubbed Seared Fish\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alamelu Vairavan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hippocrene Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780781813587\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eVairavan, Alamelu:\u003c\/i\u003e\u003c\/b\u003e - Alamelu Vairavan is the host of Healthful Indian flavors with Alamelu, produced by Milwaukee Public Television and syndicated nationally on PBS Create. She has been teaching for over 20 years about the health benefits of spices, such as turmeric, cumin, ginger, fenugreek, and asafoetida, and inspiring good eating habits through Indian cooking techniques. Alamelu is co-author of Healthy South Indian Cooking and Indian Inspired Gluten-Free Cooking, both published by Hippocrene Books. She resides in Milwaukee, Wisconsin.","brand":"booksdeli.com","offers":[{"title":"Alamelu Vairavan \/ Paperback \/ English","offer_id":47282198446237,"sku":"9780781813587","price":47.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7beb8e93-9d8c-47b3-a2d4-9b9634285b48.jpg?v=1759946395","url":"https:\/\/booksdeli.com\/products\/healthful-indian-flavors-with-alamelu-9780781813587","provider":"booksdeli.com","version":"1.0","type":"link"}