{"product_id":"healthy-everyday-mediterranean-9798217136384","title":"Healthy Everyday Mediterranean","description":"\u003cb\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. \u003cp\u003e\u003c\/p\u003eFeaturing 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. \u003cp\u003e\u003c\/p\u003eChapters include: \u003cbr\u003eChapter 1 Breakfasts\u003cbr\u003eChapter 2 Protein-packed lunches\u003cbr\u003eChapter 3 Midweek Dinners\u003cbr\u003eChapter 4 Batch Cooking and Meal Prep\u003cbr\u003eChapter 5 Slow Cooker \u0026amp; Air-fryer\u003cbr\u003eChapter 6 Snacks and Sides \u003cp\u003e\u003c\/p\u003eForget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e DK\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.70w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217136384\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSusanna Unsworth\u003c\/b\u003e is a London-based food stylist, recipe developer and writer. She trained at Leiths School of Food and Wine and has worked as a chef in restaurants and privately. She has contributed to many major publications and food brands, and is author of both \u003ci\u003e\u003cb\u003eThe Complete Veggie Air Fryer Cookbook \u003c\/b\u003e\u003c\/i\u003eand \u003cb\u003e\u003ci\u003eThe Complete Microwave Cookbook\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLaura Clark\u003c\/b\u003e, registered dietitian, food \"Therapist\" and nutrition consultant with over 25 years experience.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"DK \/ Paperback \/ English","offer_id":47834183860381,"sku":"9798217136384","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4bc1a851-8e47-4093-9030-3099c4ad4455.jpg?v=1776145658","url":"https:\/\/booksdeli.com\/products\/healthy-everyday-mediterranean-9798217136384","provider":"booksdeli.com","version":"1.0","type":"link"}