{"product_id":"hormone-havoc-a-science-backed-protocol-for-perimenopause-and-menopause-sleep-better-think-better-feel-better-9780063420854","title":"Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.\u003c\/p\u003e\u003cp\u003eHot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!\u003c\/p\u003e\u003cp\u003eDouble-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.\u003c\/p\u003e\u003cp\u003eDr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 grams of protein in your first meal to curb cravings\u003c\/li\u003e\n\u003cli\u003e30 grams of fiber to diversify and strengthen the gut\u003c\/li\u003e\n\u003cli\u003e3 probiotic foods to balance the microbiome.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, \u003ci\u003eHormone Havoc\u003c\/i\u003e is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause--Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Shah MD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.20w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063420854\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 01\/01\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eShah MD, Amy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eAmy Shah, MD, \u003c\/b\u003eis a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities, and the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHormone Havoc, I'm So Effing Hungry \u003c\/i\u003eand \u003ci\u003eI'm So Effing Tired\u003c\/i\u003e. Drawing from her background in internal medicine and allergy\/immunology, as well as nutrition training and her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. \u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Amy Shah MD \/ Hardcover \/ English","offer_id":47754038739101,"sku":"9780063420854","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_077185d9-c2f2-460e-b3a9-ec3715145dd8.jpg?v=1774331795","url":"https:\/\/booksdeli.com\/products\/hormone-havoc-a-science-backed-protocol-for-perimenopause-and-menopause-sleep-better-think-better-feel-better-9780063420854","provider":"booksdeli.com","version":"1.0","type":"link"}