{"product_id":"how-a-little-becomes-a-lot-the-art-of-small-changes-for-a-more-meaningful-life-9780063420809","title":"How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAtomic Habits\u003c\/em\u003e meets \u003cem\u003eThink Like a Monk\u003c\/em\u003e in this profound guide to lasting change from behavior coach and host of the hit podcast \u003cem\u003eThe One You Feed\u003c\/em\u003e. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions--toward what you value most, what you desire now, away from what you fear, and toward what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.\u003c\/p\u003e\u003cp\u003eZimmer's motto is simple: \u003cem\u003elittle by little, a little becomes a lot\u003c\/em\u003e. Personal transformation isn't about superhuman willpower or heroic feats of character. It's not a watershed or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no. These tiny shifts create powerful momentum.\u003c\/p\u003e\u003cp\u003eDrawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today: \u003c\/p\u003e\u003cul\u003eA path to align your daily actions with your core valuesTools that quiet self-criticism and build the kind of self-compassion that actually worksSmall, achievable practices that create momentum when you feel stuckWays to find balance in a world that pushes extremes\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThese \"Wise Habits\" blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.\u003c\/p\u003e\u003cp\u003eWhether you're feeling stuck, trying to change a specific habit, or seeking a more fulfilling life, \u003cem\u003eHow a Little Becomes a Lot\u003c\/em\u003e will work for you. And by the end, that won't feel little at all.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eric Zimmer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.40w x 1.15d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063420809\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eZimmer, Eric:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eEric Zimmer \u003c\/strong\u003eis an author, teacher, speaker, and the creator of \u003cem\u003eThe One You Feed\u003c\/em\u003e podcast--an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. At 24, Eric was homeless, addicted to heroin, and facing prison. His journey from those depths sparked his lifelong inquiry into human transformation and resilience. Through his behavior coaching, workshops, and mentorship, he's guided thousands worldwide in creating sustainable habits that last--not through willpower or epiphany, but through steady change. His approach blends cutting-edge science with timeless wisdom, offering practical pathways to more integrity and deeper meaning.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Eric Zimmer \/ Hardcover \/ English","offer_id":47809090650269,"sku":"9780063420809","price":50.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9d97846d-463c-4ec8-beef-414e9f2559f2.jpg?v=1775556196","url":"https:\/\/booksdeli.com\/products\/how-a-little-becomes-a-lot-the-art-of-small-changes-for-a-more-meaningful-life-9780063420809","provider":"booksdeli.com","version":"1.0","type":"link"}