{"product_id":"how-to-retreat-a-guide-to-stepping-away-from-the-everyday-to-find-space-for-your-self-9780593981184","title":"How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self","description":"\u003cb\u003eDiscover the magic of retreating, wherever you are and however much time you have.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat comes into your mind when you hear the word \"retreat\"? Meditation at a mountain monastery? A trip to far-flung places? The centuries-old practice of retreating is rooted in a person's inner life and belongs to everyone. This book offers you the wisdom and practical steps to retreat wherever you are, whether it's for a long weekend, a day--or even an hour. \u003cp\u003e\u003c\/p\u003eUsing the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you discover a happier version of yourself. \u003cp\u003e\u003c\/p\u003eFrom decluttering your home to tapping into your creativity, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair, and rejuvenate yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Sylge\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.52w x 1.11d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593981184\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCaroline Sylge\u003c\/b\u003e is a poet, author and journalist who has been a trusted expert on retreats and retreating for over 30 years. She is the founder of Queen of Retreats, the trusted retreat platform powered by The Global Retreat Company. A retreat-focused journalist, whose credits include \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003eThe Times\u003c\/i\u003e, \u003ci\u003eThe Telegraph\u003c\/i\u003e, \u003ci\u003eCondé Nast Traveller, \u003c\/i\u003e and \u003ci\u003eNational Geographic\u003c\/i\u003e. The author of healthy travel guidebooks \u003ci\u003eBody \u0026amp; Soul Escapes\u003c\/i\u003e and \u003ci\u003eBody \u0026amp; Soul Escapes: Britain \u0026amp; Ireland\u003c\/i\u003e. A Carcanet-published poet, and a judge for the British Book Awards, Caroline lives in Devon, England, with her husband and daughter.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Caroline Sylge \/ Hardcover \/ English","offer_id":47733861843101,"sku":"9780593981184","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7525abeb-3b3d-4b52-b1b2-80c3db5702d4.jpg?v=1773737107","url":"https:\/\/booksdeli.com\/products\/how-to-retreat-a-guide-to-stepping-away-from-the-everyday-to-find-space-for-your-self-9780593981184","provider":"booksdeli.com","version":"1.0","type":"link"}