{"product_id":"independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50-9781401998547","title":"Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50","description":"\u003cb\u003eFrom the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eGetting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. \u003cp\u003e\u003c\/p\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come. \u003cp\u003e\u003c\/p\u003eInside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. \u003cp\u003e\u003c\/p\u003eYou'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuild muscle and stability\u003c\/b\u003e safely at any age, even if you've never trained before. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove balance and coordination\u003c\/b\u003e to prevent falls and move with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtect and strengthen your bones\u003c\/b\u003e to reduce the risk of fracture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaintain and restore mobility\u003c\/b\u003e so your body works with you, not against you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce pain\u003c\/b\u003e so you can stay active and get back to doing the things you love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate a structured routine\u003c\/b\u003e you can follow week by week and adapt as you improve.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eIndependence for Life\u003c\/i\u003e is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Will Harlow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 7.04w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401998547\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eWill Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Will Harlow \/ Paperback \/ English","offer_id":48363660673181,"sku":"9781401998547","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_6fa67a99-4264-4dd5-9278-1f6a92c247c0.jpg?v=1780428329","url":"https:\/\/booksdeli.com\/products\/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50-9781401998547","provider":"booksdeli.com","version":"1.0","type":"link"}