{"product_id":"long-life-yoga-essential-practices-for-longevity-well-being-and-joy-at-any-age-9781797238180","title":"Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age","description":"\u003cp\u003e\u003cb\u003eIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life.\u003c\/p\u003e\u003cp\u003eFor absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eBalance\u003c\/li\u003e\n\u003cli\u003eEnergy\u003c\/li\u003e\n\u003cli\u003eCalm\u003c\/li\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eRestoration\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, \u003ci\u003eLong Life Yoga\u003c\/i\u003e makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eLIVE YOUR LIFE TO THE FULLEST: Tap into ancient wisdom to increase flexibility, balance, and strength that will serve you as you age and change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFOR BEGINNERS AND EXPERIENCED YOGIS: Every pose in this handy manual is illustrated and includes helpful annotations and tips indicated with arrows. There's also a visual overview of each sequence so you can easily see all the poses in one place.\u003cp\u003eEXPERT AUTHOR: One of the most influential teachers in the US, Cyndi Lee has trained thousands of meditators and yogis worldwide. She is the author of five books, including the classic yoga text \u003ci\u003eYoga Body, Buddha Mind\u003c\/i\u003e. She is also a regular contributor to \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eLion's Roar\u003c\/i\u003e, and \u003ci\u003eReal Simple\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYoga and mindfulness practitioners of all levels\u003c\/li\u003e\n\u003cli\u003eAnyone interested in learning more about restorative yoga, stretching, and mobility\u003c\/li\u003e\n\u003cli\u003eRetirees and people looking for retirement gifts\u003c\/li\u003e\n\u003cli\u003eGift-giving to parents and grandparents\u003c\/li\u003e\n\u003cli\u003eFans of activity guides like \u003ci\u003eYoga Deck\u003c\/i\u003e and longevity bestsellers like \u003ci\u003eOutlive\u003c\/i\u003e, \u003ci\u003eYoung Forever\u003c\/i\u003e, and\u003ci\u003e Secrets of Longevity\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cyndi Lee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.10w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781797238180\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCyndi Lee is a professional yoga instructor and a Buddhist chaplain. She has been practicing yoga and meditation for fifty years and has taught yoga to hundreds of thousands of people throughout the world. She is the author of five books, including \u003ci\u003eMay I Be Happy\u003c\/i\u003e; \u003ci\u003eYoga Body, Buddha Mind\u003c\/i\u003e; and \u003ci\u003eOM Yoga\u003c\/i\u003e. She leads yoga courses for various renowned yoga institutions, including Kripalu, Yoga International, and Yoga Journal, and teaches online classes through her website cyndilee.com.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cyndi Lee \/ Hardcover \/ English","offer_id":47834194247837,"sku":"9781797238180","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0ad2575a-ec6d-4cf8-8b63-e77938aa44b4.jpg?v=1776145954","url":"https:\/\/booksdeli.com\/products\/long-life-yoga-essential-practices-for-longevity-well-being-and-joy-at-any-age-9781797238180","provider":"booksdeli.com","version":"1.0","type":"link"}