{"product_id":"longevitysimplified-living-a-longer-healthier-life-shouldnt-be-complicated-9798985788204","title":"Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated","description":"\u003cp\u003eWant to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eJoin the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he's compiled his wisdom into \u003cem\u003eLongevity...Simplified\u003c\/em\u003e: \u003cem\u003eLiving A Longer, Healthier Life Shouldn't Be Complicated\u003c\/em\u003e, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer\u003cem\u003e. \u003c\/em\u003eAs you read this book, you will: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the science behind the recommendations for living a longer and healthier life\u003c\/li\u003e\n\u003cli\u003eUnderstand that all our bodies' systems are interconnected and rely on one another.\u003c\/li\u003e\n\u003cli\u003eConnect all the dots to poor metabolic health and take practical steps to reverse this path\u003c\/li\u003e\n\u003cli\u003eRecognize that fear doesn't need to be your reality\u003c\/li\u003e\n\u003cli\u003eRecognizing that most people view \"exercise\" as unpleasant work\u003c\/li\u003e\n\u003cli\u003eStop going down \"rabbit holes\" of false information\u003c\/li\u003e\n\u003cli\u003eRealize you don't have to change as much as you think\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eLongevity...Simplified, \u003c\/em\u003eDr. Luks explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLongevity goals and why they're essential, and achievable, regardless of your age\u003c\/li\u003e\n\u003cli\u003eHow your metabolic fitness affects your risk of most chronic diseases that lead to our demise. \u003c\/li\u003e\n\u003cli\u003eWhy metabolic health is your key to a longer healthspan\u003c\/li\u003e\n\u003cli\u003eDelaying dementia\u003c\/li\u003e\n\u003cli\u003eHeart (cardiovascular) health\u003c\/li\u003e\n\u003cli\u003eThe importance of sleep\u003c\/li\u003e\n\u003cli\u003eNutrition for longevity\u003c\/li\u003e\n\u003cli\u003eThe benefits of exercise\u003c\/li\u003e\n\u003cli\u003eWhy exercise doesn't need to be sweaty and painful\u003c\/li\u003e\n\u003cli\u003eHow to increase your fitness and track your progress\u003c\/li\u003e\n\u003cli\u003eMuscle strength for longevity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up \u003cem\u003eLongevity...Simplified\u003c\/em\u003e and start living your best life today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard J. Luks\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hjl20\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798985788204\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLuks, Howard J.:\u003c\/i\u003e\u003c\/b\u003e - Dr. Howard J. Luks has been named one of the top Sports Medicine Physicians in the United States by US News and World Report and one of the Top Ten \"Social Health Makers\" for osteoarthritis. He has also been named one of the top Sports Medicine Physicians in New York for nearly 10 years in a row and one of Twitter's Top Ten Doctors. He served as an Advisory Board Member of the Mayo Clinic Center for Social Media for three years. As a Board Certified Orthopedic Surgeon specializing in Sports Medicine, Dr. Luks' focus is on injuries that involve the shoulder, knee, and elbow. He graduated with honors from New York Medical College, completed his Orthopedic Surgery residency in New York in 1996, and a fellowship in Sports Medicine at the Hospital For Joint Diseases in New York City in 1997. As the Chief of Sports Medicine and Arthroscopy at New York Medical College and Advanced Physician Services, he is entrusted to teach the next generation of Orthopedic Surgeons about the needs of the child and college athletes, professional athletes, and weekend warriors alike. More than twenty years of experience in an academic community has enabled Dr. Luks to offer a comprehensive sports medicine treatment experience including a good education about what's bothering you and a formal plan to move forward and back to your anticipated level of play. Dr. Luks is a trail endurance runner and an amateur cyclist. You can find him on Strava and join him in his pursuit to always be a little better. He lives in New York and is a father to three wonderful children. They enjoy being outside as often as possible, which has led to a few fractures in the Luks' household.","brand":"booksdeli.com","offers":[{"title":"Howard J. 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