{"product_id":"maintain-the-3-simple-shifts-that-turn-temporary-weight-loss-into-lasting-freedom-9781401959494","title":"Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom","description":"\u003cb\u003eReaching your goal weight isn't the finish line--it's where the real journey begins. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. \u003cp\u003e\u003c\/p\u003eConventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: \u003ci\u003eWhy is losing weight--and keeping it off--so difficult?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBest-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eYou are DEVOTED.\u003c\/b\u003e\u003c\/i\u003e No more bargaining or food chatter. Design your Maintenance plan and commit to it fully\u003ci\u003e.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eYou are RESOURCED.\u003c\/b\u003e\u003c\/i\u003e No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food\u003ci\u003e.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eYou are LIBERATED.\u003c\/b\u003e\u003c\/i\u003e No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body--and life--you trust.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIt's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic--it's a mindset.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Peirce Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.20w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401959494\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSusan Peirce Thompson, Ph.D., \u003c\/b\u003eis the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eBright Line Eating\u003c\/i\u003e, \u003ci\u003eThe Official Bright Line Eating Cookbook\u003c\/i\u003e, \u003ci\u003eRezoom\u003c\/i\u003e, and \u003ci\u003eOn This Bright Day\u003c\/i\u003e. She is a faculty member in brain and cognitive sciences at the University of Rochester, a keynote speaker, and serves on the board of the Food Addiction Institute. In 2014, she founded Bright Line Eating, a worldwide movement dedicated to helping people achieve Maintenance. Over 115,000 people from more than 100 countries have taken her courses. She lives in Rochester, NY, with her husband and three kiddos. You can find her online at BrightLineEating.com or SusanPeirceThompson.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Susan Peirce Thompson \/ Hardcover \/ English","offer_id":47876577165469,"sku":"9781401959494","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5914702d-b97a-4db0-b7a2-73bac707691e.jpg?v=1777382338","url":"https:\/\/booksdeli.com\/products\/maintain-the-3-simple-shifts-that-turn-temporary-weight-loss-into-lasting-freedom-9781401959494","provider":"booksdeli.com","version":"1.0","type":"link"}