{"product_id":"make-movement-your-medicine-gentle-exercises-to-soothe-and-revive-your-upper-back-neck-and-shoulders-9781399418621","title":"Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders","description":"\u003cp\u003e\u003cb\u003eA practical guide to restoring pain-free function to your upper body.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eModern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMake Movement Your Medicine: Back, Neck and Shoulders\u003c\/i\u003e is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes. \u003cp\u003e\u003c\/p\u003eThe exercises are designed to be accessible to all, regardless of current mobility or pain levels. \u003cp\u003e\u003c\/p\u003eBy making movement your medicine, you can: \u003cp\u003e\u003c\/p\u003e- Ease pain and stiffness in your back, neck and shoulders\u003cbr\u003e- Improve posture and counteract the effects of modern living\u003cbr\u003e- Increase flexibility and movement\u003cbr\u003e- Enhance overall well-being. \u003cp\u003e\u003c\/p\u003eStart your journey to pain-free living now with this invaluable resource.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Breakspear,Rachel Breakspear\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 8.20w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399418621\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAndy Breakspear \u003c\/b\u003eand\u003cb\u003e Rachel Breakspear \u003c\/b\u003erun the OsteoPilates clinic in Buckinghamshire. Andy is a graduate of Structural Engineering and Osteopathy and has always been interested in how things work. Rachel\u003cb\u003e \u003c\/b\u003ehas spent 35 years working and teaching Movement Therapy for people to be able to live free of back and joint pain. Together, their method of Make Movement Your Medicine is the result of over 25 years of clinical experience. www.osteopilates.co.uk\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Andy Breakspear \/ Paperback \/ English","offer_id":47876577296541,"sku":"9781399418621","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0acda9b1-0454-4240-8715-41f4866228e8.jpg?v=1777382344","url":"https:\/\/booksdeli.com\/products\/make-movement-your-medicine-gentle-exercises-to-soothe-and-revive-your-upper-back-neck-and-shoulders-9781399418621","provider":"booksdeli.com","version":"1.0","type":"link"}