{"product_id":"man-therapy-therapy-the-way-a-man-does-it-9798900221250","title":"Man Therapy: Therapy the Way a Man Does It","description":"\u003cp\u003e\u003cb\u003ePractical tools for men's mental health, no couch required.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to \"tough it out.\" That approach? Not exactly working.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMan Therapy\u003c\/i\u003e gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the wildly popular Man Therapy (R) brand and including contributions from today's leading mental health experts, this guide delivers concrete strategies for managing stress, depression, anger, and the everyday pressures men face.\u003c\/p\u003e\u003cp\u003eThink of it as a mental health tune-up for your brain: part therapist, part drill sergeant, and part wise uncle who tells it like it is.\u003c\/p\u003e\u003cp\u003eIn this book, you'll find powerful strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManage \u003cb\u003estress, anxiety, and burnout\u003c\/b\u003e before they take over\u003c\/li\u003e\n\u003cli\u003eDeal with \u003cb\u003edepression, low motivation, and feeling stuck\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eControl \u003cb\u003eanger and emotional reactions \u003c\/b\u003ewithout blowing up relationships\u003c\/li\u003e\n\u003cli\u003eNavigate \u003cb\u003eloneliness, friendships, and romantic relationships\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild \u003cb\u003emental resilience\u003c\/b\u003e when life knocks you down\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eGrounded in evidence-based psychology, this everyman's guide includes the key basics of mental health, simple exercises, reflection prompts, and practical skills you can start using immediately. Whether you're dealing with work pressure, family stress, relationship problems, or just trying to get your head on straight, these tools help you \u003ci\u003etake\u003c\/i\u003e action, not just think about it.\u003c\/p\u003e\u003cp\u003eYou don't have to pretend everything's fine. And you don't have to figure it out alone. This first-of-its-kind guide helps men take charge of their mental health with grit, clarity, and maybe even a few laughs along the way. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Conrad\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.04w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798900221250\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJoe Conrad\u003c\/b\u003e is a creative entrepreneur and digital health pioneer who believes that the power of innovation and technology can solve any problem. As the founder of Cactus, a full-service creative agency, and Grit Digital Health, a behavioral health technology company, Joe's work is committed to transcending barriers, driving behavior change, and helping individuals and organizations thrive. Joe and his team are the creators of Man Therapy(R), an evidence-based platform and men's mental health brand. Joe lives in Colorado.\u003c\/p\u003e\u003cp\u003eContributor \u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and others. His books combined have sold more than five million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of post-traumatic stress disorder (PTSD) and anxiety. He lives and works in the greater San Francisco Bay Area.\u003c\/p\u003e\u003cp\u003eContributor \u003cb\u003eStan Tatkin, PsyD, MFT\u003c\/b\u003e, is a clinician, teacher, and developer of the Psychobiological Approach to Couple Therapy (PACT). He has a clinical practice in Calabasas, CA; where he has specialized for the last twenty years in working with couples and individuals who wish to be in relationships. He and his wife, Tracey Boldemann-Tatkin, developed the PACT Institute for the purpose of training other psychotherapists to use this method in their clinical work.\u003c\/p\u003e\u003cp\u003eContributor \u003cb\u003eEdmund J. Bourne, PhD\u003c\/b\u003e, has specialized in the treatment of anxiety, panic, phobias and other stress-related disorders for more than three decades. His self-help books have reached more than a million people and have been translated into numerous languages. Bourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website, www.helpforanxiety.com.\u003c\/p\u003e\u003cp\u003eContributor \u003cb\u003eGlenn R. Schiraldi, PhD\u003c\/b\u003e, has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: \u003ci\u003eThe Resilience Workbook\u003c\/i\u003e; \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e; \u003ci\u003eTen Simple Solutions for Building Self-Esteem\u003c\/i\u003e; and \u003ci\u003eThe Anger Management Sourcebook\u003c\/i\u003e. Glenn's writing has been recognized by various scholarly and popular sources, including \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Health Promotion\u003c\/i\u003e, \u003ci\u003eMind\/Body Health Review\u003c\/i\u003e, and the \u003ci\u003eInternational Stress and Tension Control Society Newsletter\u003c\/i\u003e. Learn more at www.resiliencefirst.com.\u003c\/p\u003e\u003cp\u003eContributor \u003cb\u003eRandy J. Paterson, PhD\u003c\/b\u003e, is a psychologist, and author of \u003ci\u003eHow to Be Miserable\u003c\/i\u003e and \u003ci\u003eHow to Be Miserable in Your Twenties\u003c\/i\u003e. He is director of Changeways Clinic in Vancouver, BC, Canada; and provides training programs across Canada and internationally on evidence-based mental health practice. Learn more at www.randypaterson.com.\u003c\/p\u003e\u003cp\u003eContributor\u003cb\u003e Michael Barnett, LPCC\u003c\/b\u003e, is a certified trainer in emotionally focused therapy (EFT) who has added to the canon of EFT training by helping clinicians work more effectively with trauma and addiction through the EFT lens. Barnett specializes in the use of EFT as a humanistic\/experiential, attachment-based therapy to transform clients' relationships with their addictive processes. He is codirector of the Emotionally Focused Therapy Center of Los Angeles, and founder of the Atlanta Community for Emotionally Focused Therapy. He resides in La Crescenta, CA.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Joe Conrad \/ Paperback \/ English","offer_id":48449326743709,"sku":"9798900221250","price":20.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_16e3915b-e841-4492-9da3-20cf60a4f78c.jpg?v=1781632127","url":"https:\/\/booksdeli.com\/products\/man-therapy-therapy-the-way-a-man-does-it-9798900221250","provider":"booksdeli.com","version":"1.0","type":"link"}