{"product_id":"mental-health-journal-for-black-men-prompts-and-practices-to-prioritize-yourself-and-work-on-your-well-being-9798886081305","title":"Mental Health Journal for Black Men: Prompts and Practices to Prioritize Yourself and Work on Your Well-Being","description":"\u003cp\u003e\u003cb\u003eEmpower yourself with these insightful journal prompts for Black men\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eBlack men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTake stock of your emotional health--\u003c\/b\u003eLearn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReduce stress and anxiety--\u003c\/b\u003eCultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind support in community--\u003c\/b\u003eLearn how to identify your support network, strengthen connections, and feel comfortable asking for help. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePrioritize your well-being as a Black man with this focused mental health journal. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan K. Grace\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 147\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886081305\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRYAN K. GRACE, LMHC, \u003c\/b\u003e is a Black, queer, licensed therapist. His mission is to empower his clients and support the mental and emotional health of Black and queer people\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ryan K. Grace \/ Paperback \/ English","offer_id":47283584401565,"sku":"9798886081305","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d2f49b9a-a8c1-4953-86f9-3f0334d768a9.jpg?v=1759968455","url":"https:\/\/booksdeli.com\/products\/mental-health-journal-for-black-men-prompts-and-practices-to-prioritize-yourself-and-work-on-your-well-being-9798886081305","provider":"booksdeli.com","version":"1.0","type":"link"}