{"product_id":"mental-health-journal-for-women-creative-prompts-and-practices-to-improve-your-well-being-9781638788812","title":"Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being","description":"\u003cp\u003e\u003cb\u003eCultivate a healthy mindset with this empowering journal created just for women \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEvery woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.\u003c\/p\u003e \u003cp\u003eWhat sets this mental health workbook apart from other self-help and mindfulness journals: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTap into your emotions\u003c\/b\u003e--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaster your mindset\u003c\/b\u003e--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThrive in your social life\u003c\/b\u003e--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake charge of your well-being and start living a happier, healthier life using \u003ci\u003eThe Mental Health Journal for Women\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sana Isaac Powell\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.47d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638788812\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSANA ISAAC POWELL, MA, LPC, \u003c\/b\u003e is a licensed professional counselor, advocate, and educator. She enjoys writing about mental health topics to help others lead healthier and happier lives\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Sana Isaac Powell \/ Paperback \/ English","offer_id":47566665482397,"sku":"9781638788812","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b49b7ef7-d069-4a79-9932-c10c7f78a838.jpg?v=1768314482","url":"https:\/\/booksdeli.com\/products\/mental-health-journal-for-women-creative-prompts-and-practices-to-improve-your-well-being-9781638788812","provider":"booksdeli.com","version":"1.0","type":"link"}