{"product_id":"mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being-9781638782568","title":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being","description":"\u003cp\u003e\u003cstrong\u003eBoost your confidence and happiness with this mental health workbook for men\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll facets of mental wellness\u003c\/strong\u003e--Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action to feel better\u003c\/strong\u003e--Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a therapist\u003c\/strong\u003e--These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecome your best and truest self with the \u003cem\u003eMental Health Workbook for Men\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Lmft Khalili\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638782568\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David Lmft Khalili \/ Paperback \/ English","offer_id":48230165086365,"sku":"9781638782568","price":20.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_2658ec87-a705-46d2-bc0f-d95cd1c800f2.jpg?v=1778576915","url":"https:\/\/booksdeli.com\/products\/mental-health-workbook-for-men-exercises-to-improve-your-emotional-psychological-and-social-well-being-9781638782568","provider":"booksdeli.com","version":"1.0","type":"link"}