{"product_id":"mindfulness-and-self-compassion-for-chronic-pain-a-doctors-prescription-for-natural-pain-relief-9798893031089","title":"Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief","description":"\u003cp\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain \u003c\/em\u003eis Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003erewriting the \"pain story\" you tell yourself\u003c\/li\u003e \u003cli\u003epracticing loving acceptance of your body as it is\u003c\/li\u003e \u003cli\u003emindfully working through negative emotions\u003c\/li\u003e \u003cli\u003estrengthening your inner and outer support systems.\u003c\/li\u003e \u003c\/ul\u003e Publisher's note: \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain\u003c\/em\u003e is an updated and revised edition of \u003cem\u003eOutsmart Your Pain.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christiane Wolf\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.60h x 5.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798893031089\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWolf, Christiane:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e \u003cstrong\u003eChristiane Wolf, MD, PhD, \u003c\/strong\u003e is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA (InsightLA.org) in Los Angeles, California. She trains teachers and teaches Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion to groups and individuals in the US and across Europe. With her medical background, one of her specialties is working with people who suffer from chronic illness and pain. Dr. Wolf is a lead teacher and program developer for the nationwide mindfulness facilitator training for the Department of Veterans Affairs.\u003c\/p\u003e\u003cp\u003eDr. Wolf is also a Buddhist teacher in the vipassana (insight) meditation tradition and has received teacher transmission from Trudy Goodman and Jack Kornfield. She is the coauthor, with Greg Serpa, of \u003cem\u003eA Clinician's Guide to Teaching Mindfulness\u003c\/em\u003e. Dr. Wolf lives in Los Angeles with her husband and their three children.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Christiane Wolf \/ Paperback \/ English","offer_id":47598588133533,"sku":"9798893031089","price":37.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_698d2e99-180f-4dd7-ba61-38e6f7714f49.jpg?v=1769516465","url":"https:\/\/booksdeli.com\/products\/mindfulness-and-self-compassion-for-chronic-pain-a-doctors-prescription-for-natural-pain-relief-9798893031089","provider":"booksdeli.com","version":"1.0","type":"link"}