{"product_id":"mom-needs-a-moment-how-to-stop-your-reaction-before-it-starts-and-become-a-calmer-happier-more-connected-parent-9781523533534","title":"Mom Needs a Moment: How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent","description":"\u003cp\u003e\u003cb\u003eA warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Dr. Cassidy helps moms see what's actually happening underneath the snap and the spiral, and learn practical ways to get steady again.\" --Dr. Becky Kennedy, clinical psychologist and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eGood Inside\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book is a lifeline for parents ... I couldn't put it down, and walked away truly feeling like a better parent, and human.\" --Kristin Gallant, co-founder of Big Little Feeling\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMotherhood is messy. \u003ci\u003eMom Needs a Moment\u003c\/i\u003e is for the moms who find themselves losing their temper more than they'd like. Or shutting down when things feel too loud or too much. Or who are tired of snapping, spiraling, or second-guessing themselves ... and want to understand why this keeps happening, and how to change it. Dr. Cassidy invites mothers to see that much of what they carry didn't start with them, and that they have the power to choose what continues and what ends.\u003c\/p\u003e\u003cp\u003eSo how do we break the cycle? By finding what Dr. Cassidy calls \u003cb\u003emargins\u003c\/b\u003e: the spaces we can create (mental, emotional, physical, and relational) that allow us to respond differently. Margins help us catch ourselves in the moment, regulate our nervous systems, and make more intentional choices. They are where we pause, breathe, notice, soften, and shift.\u003c\/p\u003e\u003cp\u003eWeaving together stories from her own messy motherhood moments with the tools she's gathered as a therapist, Dr. Cassidy shows how margins can help you feel less reactive, more connected, and more like yourself again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cassidy Freitas\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.29h x 6.24w x 1.03d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523533534\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr. Cassidy Freitas \u003c\/b\u003eis a lisenced family and marriage counselor. Her platform is under the umbrella of Dr. Cassidy \u0026amp; Co which consists of a thriving private therapy practice, a strong social media presence on Instagram and TikTok and a weekly podcast called, Holding Space where her guests have included Dr. Becky Kennedy, Eve Rodsky of \u003ci\u003eFair Play\u003c\/i\u003e, Kristin Gallant of \u003ci\u003eBig Little Feelings\u003c\/i\u003e, Katherine Schwarzenegger Pratt, and Dan Siegel of \u003ci\u003eThe Whole-Brain Child.\u003c\/i\u003e In addition, Cassidy is a contributor to Dr. Becky Kennedy's Good Inside Membership Community.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cassidy Freitas \/ Hardcover \/ English","offer_id":48483624976541,"sku":"9781523533534","price":38.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_801ad1a9-d77a-43d7-8ef8-b5680e3586a5.jpg?v=1782288374","url":"https:\/\/booksdeli.com\/products\/mom-needs-a-moment-how-to-stop-your-reaction-before-it-starts-and-become-a-calmer-happier-more-connected-parent-9781523533534","provider":"booksdeli.com","version":"1.0","type":"link"}