{"product_id":"one-two-three-meditate-with-me-9781525595714","title":"One, Two, Three, Meditate With Me","description":"One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a mild-mannered unicorn demonstrating them, older readers can use the book to help guide kids through learning the breathing and visualization techniques, as a curious dragon follows along. As the young reader gains skills and transforms, so does the timid unicorn, becoming a mighty fire-breathing dragon! \u003cbr\u003e\u003cbr\u003eThis light-hearted book can help kids of all ages learn how meditation can enhance well-being, help with anxious feelings, assist self-discovery, and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe, calm, and loving way, the better off they will be. \u003cbr\u003e\u003cbr\u003eWith fun characters and a soft rhyming flow, One, Two, Three, Meditate With Me is an important resource for parents, caregivers, and teachers who want to help their little ones develop confidence and healthy coping strategies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathy M. Kelley\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e FriesenPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.08d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781525595714\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Baby-Preschool\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKelley, Kathy M.:\u003c\/i\u003e\u003c\/b\u003e - Reflecting on her own childhood, Kathy Kelley had loving parents, but was never taught how to express and process \"negative\" feelings. As a result, she suppressed many of them, feeling shame and guilt when she felt anything but positive emotions. She became a mother at the age of twenty-one but lost her own mother two years later. \u003cbr\u003e\u003cbr\u003eHeartbroken, and working at a soul-destroying job she could not afford to leave, Kathy became deeply depressed. Happiness was elusive-something she had always been waiting for. One day, she admitted to herself that she was angry and sad. She was frustrated by how reactive she was, and regretful about her lack of patience with her son. She hated who she had become. Looking back, Kathy saw that she had not been equipped to teach her son how to process thoughts and emotions in a healthy way, and had instead passed on her unsuccessful coping strategies. \u003cbr\u003e\u003cbr\u003eKathy had her second son sixteen years after her first, with a lot of self-development and learning in between. As the result of a mindfulness journey lasting over a decade, Kathy now feels very positive about life and the future. Becoming a mother again has given her the chance to not only share what she has learned with both of her sons, but also help parents and children to acknowledge and deal with uncomfortable thoughts and feelings in a healthy way through meditation.\u003cbr\u003e\u003cbr\u003eKathy lives in Alberta, Canada.","brand":"booksdeli.com","offers":[{"title":"Kathy M. Kelley \/ Paperback \/ English","offer_id":47283600261277,"sku":"9781525595714","price":26.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a70e5a2e-031f-4f31-a761-8f2f17e3d586.jpg?v=1759968888","url":"https:\/\/booksdeli.com\/products\/one-two-three-meditate-with-me-9781525595714","provider":"booksdeli.com","version":"1.0","type":"link"}