{"product_id":"pause-your-body-is-trying-to-tell-you-something-9798994407400","title":"Pause. Your Body Is Trying to Tell You Something","description":"\u003cp\u003e\u003cstrong\u003ePause. --Your Body Has Been Trying to Tell You Something.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eby Leigha Briolo\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou were never taught how to listen to your nervous system. You were taught how to push through discomfort, override your feelings, and keep going -- even when your body was quietly asking you to slow down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePause. \u003c\/em\u003eis not a book about fixing yourself. It is a book about remembering.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough gentle guidance, reflective practices, and grounded insight, Leigha Briolo invites readers to reconnect with the intelligence that has always lived inside them -- the wisdom of the body. This book teaches you how to recognize coherence: The natural state in which the heart and brain work together, creating clarity, emotional safety, and self-trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to feel your emotions without becoming overwhelmed\u003c\/li\u003e\n\u003cli\u003ehow to regulate stress without suppressing your truth\u003c\/li\u003e\n\u003cli\u003ehow to understand your reactions instead of judging them\u003c\/li\u003e\n\u003cli\u003ehow to reconnect with your intuition and body awareness\u003c\/li\u003e\n\u003cli\u003ehow creativity becomes a pathway to healing\u003c\/li\u003e\n\u003cli\u003ehow meaning emerges when the nervous system feels safe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book you rush through.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a book you return to.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in a voice that feels like a conversation than a lecture, \u003cem\u003ePause. \u003c\/em\u003eoffers readers a way to slow down in a world that rarely allows it. Each chapter blends insight with simple practices that gently guide you back into your body, helping you build emotional resilience and inner stability -- not by force, but by awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a teenager navigating anxiety, an adult feeling burned out, or a parent, educator, or therapist looking for language that meets people where they are, this book creates space for something essential: the feeling of being safe inside yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePause.\u003c\/em\u003e is for anyone who has ever wondered why thinking their way out of stress never truly worked -- and who is ready to discover a more compassionate way forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNothing is wrong with you.\u003c\/p\u003e\u003cp\u003eYou are learning how to come home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Briolo\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Remembering Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798994407400","brand":"booksdeli.com","offers":[{"title":"Briolo \/ Paperback \/ English","offer_id":47674856013981,"sku":"9798994407400","price":35.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_5ce7e24e-a85c-482f-ba32-ce44de486238.jpg?v=1771914594","url":"https:\/\/booksdeli.com\/products\/pause-your-body-is-trying-to-tell-you-something-9798994407400","provider":"booksdeli.com","version":"1.0","type":"link"}