{"product_id":"peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day-9780062992154","title":"Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day","description":"\u003cp\u003e\u003cb\u003e***NATIONAL BESTSELLER***\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTOP FOR A MOMENT. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you here right now? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIs your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?\u003c\/p\u003e\u003cp\u003eWhether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence of this constant mind-wandering is that you miss out on 50 percent of your life--including the most important moments.\u003c\/p\u003e\u003cp\u003eThe good news: There's nothing wrong with you--your brain isn't broken. The human brain was built to be distractible.\u003c\/p\u003e\u003cp\u003eThe even better news: You can train your brain for mental fitness and learn to pay attention more effectively.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStay with me a little longer and soon you will be able to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFocus without all the struggle.\u003c\/li\u003e\n\u003cli\u003eTake back your attention from the pull of distraction.\u003c\/li\u003e\n\u003cli\u003eAnd function at your peak, for all that truly matters in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amishi P. Jha\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.91h x 5.32w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062992154\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJha, Amishi P.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDr. Amishi P. Jha\u003c\/strong\u003e is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for \u003cem\u003eThe New York Times\u003c\/em\u003e, NPR, \u003cem\u003eTIME\u003c\/em\u003e, \u003cem\u003eForbes\u003c\/em\u003e and more. Watch her TED Talk on \"How to Tame Your Wandering Mind\" with 5 million+ views here: https: \/\/www.ted.com\/talks\/amishi_jha_how_to_tame_your_wandering_mind\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Amishi P. Jha \/ Paperback \/ English","offer_id":48230630817949,"sku":"9780062992154","price":22.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a75b99ef-3cba-4540-8d7d-c97d2344aadd.jpg?v=1778577177","url":"https:\/\/booksdeli.com\/products\/peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day-9780062992154","provider":"booksdeli.com","version":"1.0","type":"link"}