{"product_id":"protein-100-delicious-real-food-recipes-for-hitting-100-grams-of-protein-per-day-9781577158943","title":"Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day","description":"\u003cb\u003eFinally--an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eProtein is having a moment--and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day--without relying on boring chicken breasts or expensive powders--can feel overwhelming. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eProtein 100\u003c\/i\u003e is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools--and the meals--to get it done. \u003cp\u003e\u003c\/p\u003eWith minimal ingredients that can be used across multiple recipes, \u003ci\u003eProtein 100\u003c\/i\u003e turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day. \u003cp\u003e\u003c\/p\u003eDiscover delicious real-food recipes like: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake Ahead Freezer-Friendly Breakfast Burritos\u003c\/li\u003e\n\u003cli\u003ePumpkin Spice Banana Bread Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Meatball Sandwich Bowls\u003c\/li\u003e\n\u003cli\u003ePulled Chicken Ranch Wraps\u003c\/li\u003e\n\u003cli\u003eHot Honey Chicken Elote Bowl\u003c\/li\u003e\n\u003cli\u003eBeef Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eBaja Fish Taco Bowl\u003c\/li\u003e\n\u003cli\u003eCottage Cheese Alfredo Pasta\u003c\/li\u003e\n\u003cli\u003eGreek Yogurt Chocolate Pudding\u003c\/li\u003e\n\u003cli\u003eCarrot Cake Energy Bites\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEvery recipe includes complete nutrition info and clear protein counts, so you always know what you're getting--and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, \u003ci\u003eProtein 100\u003c\/i\u003e makes high-protein eating simple, sustainable, and genuinely enjoyable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Cauti\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577158943\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKimberly Cauti\u003c\/b\u003e is a high-protein recipe developer, food photographer, and the creator of Pretty Delicious Life, where she shares simple, satisfying meals for people who want to eat more protein without relying on powders or processed products. After healing her gut and improving her overall health through a high-protein, real-food approach, Kimberly began sharing her recipes and strategies online--quickly growing an audience of over 100,000 followers across Instagram, TikTok, and other platforms. Her content focuses on gluten-free, dairy-optional meals that are approachable, flavorful, and genuinely enjoyable to eat. \u003ci\u003eProtein 100\u003c\/i\u003e is her first cookbook. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kim Cauti \/ Paperback \/ English","offer_id":48912951935133,"sku":"9781577158943","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0afbab76-ca34-4f1f-ab80-05e0ab1c65c3.jpg?v=1789548442","url":"https:\/\/booksdeli.com\/products\/protein-100-delicious-real-food-recipes-for-hitting-100-grams-of-protein-per-day-9781577158943","provider":"booksdeli.com","version":"1.0","type":"link"}