{"product_id":"reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks-9781646112470","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003cp\u003e\u003cstrong\u003eAccept your thoughts--and start moving forward--with Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003cem\u003eReclaim Your Life\u003c\/em\u003e offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003c\/p\u003e\u003cp\u003eACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-week program\u003c\/strong\u003e--Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for a range of issues\u003c\/strong\u003e--ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools you can use\u003c\/strong\u003e--Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eReclaim Your Life\u003c\/em\u003e allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carissa PsyD Gustafson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112470\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGustafson, Carissa, PsyD:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eDR. CARISSA GUSTAFSON\u003c\/b\u003e, \u003cb\u003ePSYD\u003c\/b\u003e, is a Licensed Clinical Psychologist based in Los Angeles, CA and an Adjunct Professor at Pepperdine University, specializing in third-wave cognitive-behavioral therapies (CBT) like acceptance and commitment therapy (ACT). Her mission is to help people learn how to relate to their distress with a sense of acceptance and compassion. For more information, visit www.drcarissagustafson.com.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Carissa PsyD Gustafson \/ Paperback \/ English","offer_id":48552033845405,"sku":"9781646112470","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e3060901-7304-42ad-ab05-963067930b25.jpg?v=1782827918","url":"https:\/\/booksdeli.com\/products\/reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks-9781646112470","provider":"booksdeli.com","version":"1.0","type":"link"}