{"product_id":"ruck-fit-build-strength-and-endurance-by-walking-with-weight-9781324111528","title":"Ruck Fit: Build Strength and Endurance by Walking with Weight","description":"\u003cp\u003eCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, \u003cem\u003eRuck Fit\u003c\/em\u003e explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You'll learn how to get started, with guidelines for beginners and answers to common questions.\u003c\/p\u003e\u003cp\u003eYOU'LL ALSO FIND: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA survey of gear and gadgets, including packs, plates, footwear, and more\u003c\/li\u003e \u003cli\u003eTraining plans tailored for mobility, aerobic fitness, and strength\u003c\/li\u003e \u003cli\u003eStrategies to help prevent injuries\u003c\/li\u003e \u003cli\u003eAdvanced strategies to maximize your fitness goals\u003c\/li\u003e \u003cli\u003eNutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eSet goals, track progress, and find other tips to improve your fitness--one step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kayla Girgen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Countryman Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.21h x 5.51w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781324111528\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGirgen, Kayla:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eKayla Girgen, CPT, RD, LD, \u003c\/strong\u003e is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.","brand":"booksdeli.com","offers":[{"title":"Kayla Girgen \/ Paperback \/ English","offer_id":47566684455069,"sku":"9781324111528","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_11a631b4-6422-4f43-af23-a8c2c3d4e58b.jpg?v=1768314834","url":"https:\/\/booksdeli.com\/products\/ruck-fit-build-strength-and-endurance-by-walking-with-weight-9781324111528","provider":"booksdeli.com","version":"1.0","type":"link"}