{"product_id":"running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners-9798993364827","title":"Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners","description":"\u003cp\u003e\u003cstrong\u003eDo you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRunning Breakthroughs\u003c\/em\u003e\u003c\/strong\u003e by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- How to run longer without gasping for air\u003c\/p\u003e\u003cp\u003e- The surprising power of slowing down to speed up\u003c\/p\u003e\u003cp\u003e- Heart rate training methods that work in real life\u003c\/p\u003e\u003cp\u003e- Strategies for injury prevention and sustainable recovery\u003c\/p\u003e\u003cp\u003e- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter\u003c\/p\u003e\u003cp\u003e- How mindset, breathwork, journaling, and meditation enhance performance and well-being\u003c\/p\u003e\u003cp\u003e- Real stories of runners who broke barriers and rediscovered joy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Beginners who want to start running without frustration or burnout\u003c\/p\u003e\u003cp\u003e- Experienced runners ready to break through stubborn plateaus\u003c\/p\u003e\u003cp\u003e- Masters athletes seeking smart, age-proof strategies for long-term success\u003c\/p\u003e\u003cp\u003e- Coaches and trainers looking for proven, practical tools to help others thrive\u003c\/p\u003e\u003cp\u003e- Anyone who wants more joy, clarity, and purpose in their running journey\u003c\/p\u003e\u003cp\u003eYour Breakthrough Awaits\u003c\/p\u003e\u003cp\u003eWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop forcing progress and start embracing the strategies that actually work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Floris Gierman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gierman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 422\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.86d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798993364827","brand":"booksdeli.com","offers":[{"title":"Floris Gierman \/ Paperback \/ English","offer_id":47464041742493,"sku":"9798993364827","price":49.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_b392a4e9-d364-44ba-b9dc-63e7e4157cb3.jpg?v=1764944695","url":"https:\/\/booksdeli.com\/products\/running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners-9798993364827","provider":"booksdeli.com","version":"1.0","type":"link"}