{"product_id":"self-care-for-latinas-100-ways-to-prioritize-rejuvenate-your-mind-body-spirit-9781507221426","title":"Self-Care for Latinas: 100+ Ways to Prioritize \u0026 Rejuvenate Your Mind, Body, \u0026 Spirit","description":"\u003cb\u003e\"Gifting the girlies this book could seriously help them elevate their well-being and life.\" --\u003ci\u003eRefinery29\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.\" --\u003ci\u003eHip Latina\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePrioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eSelf-Care for Latinas\u003c\/i\u003e, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. \u003cp\u003e\u003c\/p\u003e In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raquel Reichard\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.60w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507221426\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRaquel Reichard is an award-winning journalist and editor whose work has appeared on \u003ci\u003eRefinery29\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eRemezcla\u003c\/i\u003e, \u003ci\u003eWell + Good\u003c\/i\u003e, and other major news and lifestyle outlets. Based in Orlando, Florida, her writing and reporting covers Latine body politics, culture, and music, exploring themes of wellness, bodily autonomy, colonialism, and diasporic belonging. Raquel is passionate about creating media and spaces where Latinas and women of color feel represented, heard, affirmed, and held. In addition to her writing, she founded Borilando, an arts, culture, and education nonprofit serving Puerto Ricans in Central Florida, and she leads a monthly brunch for Latinas in media. Born in Queens, New York, and raised in East Orlando with her Puerto Rican parents and older brother, she enjoys singing to Taylor Swift, dancing to Bad Bunny and Frankie Ruiz, watching rom-coms, and hanging out with her nephew and niece. Learn more at RaquelReichard.com.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Raquel Reichard \/ Hardcover \/ English","offer_id":47283325108381,"sku":"9781507221426","price":31.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0162161e-d77f-4245-8d14-a81cd6b3ecd8.jpg?v=1759962552","url":"https:\/\/booksdeli.com\/products\/self-care-for-latinas-100-ways-to-prioritize-rejuvenate-your-mind-body-spirit-9781507221426","provider":"booksdeli.com","version":"1.0","type":"link"}