{"product_id":"self-coached-climber-with-dvd-9780811733397","title":"Self-Coached Climber [With DVD]","description":"\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blog \u003cp\u003e\u003c\/p\u003e\u003cli\u003eIn full color with 52 practical training exercises designed to advance technique \u003c\/li\u003e\u003cli\u003eDetailed anatomical illustrations explain climbing physiology \u003c\/li\u003e\u003cli\u003eIncludes an 85-minute DVD that shows concepts in action \u003cp\u003eA dynamic package of training material from a pair of expert coaches, \u003ci\u003eThe Self-Coached Climber\u003c\/i\u003e offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSelf-Coached Climber\u003c\/i\u003e was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: \/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Hague,Douglas Hunter\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stackpole Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.18w x 0.52d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780811733397\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.\u003cbr\u003e\n\u003c\/li\u003e","brand":"booksdeli.com","offers":[{"title":"Dan Hague \/ Paperback \/ English","offer_id":48552035549341,"sku":"9780811733397","price":44.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a2105216-8a56-43e1-b1ba-37cec2886f79.jpg?v=1782827991","url":"https:\/\/booksdeli.com\/products\/self-coached-climber-with-dvd-9780811733397","provider":"booksdeli.com","version":"1.0","type":"link"}