{"product_id":"simple-meal-solutions-for-high-blood-pressure-75-recipes-to-lower-blood-pressure-and-support-a-healthy-heart-9781577157540","title":"Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart","description":"\u003cb\u003eTransform your health with simple, nutritious recipes designed to help lower your blood pressure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure--and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your blood pressure and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. \u003cp\u003e\u003c\/p\u003eAnd that's where this cookbook has you covered. \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e is your go-to cookbook for effectively managing hypertension while indulging in mouthwatering meals. Centered around the DASH Diet (Dietary Approaches to Stop Hypertension), this essential guide features \u003cb\u003e75 recipes that can be prepared in 10, 15, 20, or 30 minutes\u003c\/b\u003e, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your blood pressure, supporting your journey to better heart health. Recipes include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLemon Ricotta and Blueberry Toast\u003c\/li\u003e\n\u003cli\u003eHearty Black Bean Burrito Bowl\u003c\/li\u003e\n\u003cli\u003eMediterranean Three Bean Salad with Capers\u003c\/li\u003e\n\u003cli\u003eColorful Sheet Pan Chicken Fajitas\u003c\/li\u003e\n\u003cli\u003eCitrus-Sesame Salmon en Papillote\u003c\/li\u003e\n\u003cli\u003eTurkey Kabobs with Roasted Cauliflower, Tomatoes \u0026amp; Peas\u003c\/li\u003e\n\u003cli\u003eChicken Tenders with Roasted Sweet Potatoes and Green Beans\u003c\/li\u003e\n\u003cli\u003eTahini Apricot Energy Bites\u003c\/li\u003e\n\u003cli\u003eCherry chocolate pudding\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eEach recipe includes a full nutritional analysis\u003c\/b\u003e highlighting the key nutrients that help lower blood pressure, plus helpful modifications to accommodate food allergies or dietary preferences. \u003cp\u003e\u003c\/p\u003eThis comprehensive reference also includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e35 gorgeous photos\u003c\/li\u003e\n\u003cli\u003eGuidance on meal planning\u003c\/li\u003e\n\u003cli\u003eTips for preparing your heart-healthy kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake control of your health one meal at a time with \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso available from the series: \u003c\/b\u003e\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Routhenstein\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.49w x 0.48d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577157540\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMichelle Routhenstein, MS, RD, CDCES, CDN, \u003c\/b\u003e is the owner of Entirely Nourished, a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease, and the author of \u003ci\u003eThe Truly Easy Heart Healthy Cookbook\u003c\/i\u003e. She holds a bachelor's degree in clinical nutrition and a master's degree in clinical nutrition from New York University (NYU), where she also completed her dietetic residency. Michelle serves on several medical advisory boards, including the National Menopause Foundation and the Forbes Health advisory board.\u003c\/p\u003e\u003cp\u003eAs a Registered Dietitian Nutritionist, Michelle uses a science-based, personalized approach to improve heart function and address cardiometabolic risk factors, ultimately helping her clients increase their quality of life while reducing the risk of heart attacks, strokes, and cardiovascular complications. You can reach Michelle via her website at entirelynourished.com, or find her on Instagram (@Heart.Health.Nutritionist) and LinkedIn (\/in\/michellerouthenstein\/), where she shares valuable insights to educate and empower her followers to take charge of their heart health and reduce the risk of cardiovascular disease through informed nutrition and lifestyle changes.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Michelle Routhenstein \/ Paperback \/ English","offer_id":47897194987677,"sku":"9781577157540","price":27.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d4df18be-3116-4555-ba2f-b01256a73167.jpg?v=1778003663","url":"https:\/\/booksdeli.com\/products\/simple-meal-solutions-for-high-blood-pressure-75-recipes-to-lower-blood-pressure-and-support-a-healthy-heart-9781577157540","provider":"booksdeli.com","version":"1.0","type":"link"}