{"product_id":"sit-28-days-to-a-rock-solid-daily-meditation-habit-9798890700087","title":"Sit: 28 Days to a Rock-Solid Daily Meditation Habit","description":"\u003cb\u003eA popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice\u003c\/b\u003e--\u003cb\u003efrom setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation--and everything in between.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower. \u003cp\u003e\u003c\/p\u003e Here, longtime meditation teacher and Buddhist blogger Bodhipaksa presents a collection of strategies and tools to help build a rock-solid daily meditation practice into your life. The book is divided into twenty-eight chapters, one for each day. \u003cp\u003e\u003c\/p\u003e Each chapter starts with a Practice Reminder, just a few words reminding readers of the importance of practicing meditation rather than merely reading about it. There's also a link to a web page of guided meditations. \u003cp\u003e\u003c\/p\u003e Following that is a Today section, a brief summary of the day's reading. \u003cp\u003e\u003c\/p\u003e Then there's a Strategies section, which offers suggestions to help readers build the habit of meditating daily. Strategies can be as simple as setting reminders or using a meditation timer, or more involved tools such as changing any belief that you lack what it takes to meditate daily. \u003cp\u003e\u003c\/p\u003e That's followed by a Going Deeper section, with a deeper exploration of some of the Buddhist teachings underpinning our practice, often referring to the suttas, or scriptures, of early Buddhism. \u003cp\u003e\u003c\/p\u003e Next is a Reflection section, which encourages readers to keep a journal to make the content of the Going Deeper section more experiential. \u003cp\u003e\u003c\/p\u003e Each chapter ends with a Last Words section, quickly summarizing the Going Deeper section.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bodhipaksa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798890700087\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBodhipaksa is a Buddhist teacher and author who is originally from Scotland but now lives in New Hampshire. He has practiced in the Triratna Buddhist Community since 1982, and became a member of the Triratna Buddhist Order in 1993. The author of several books, Bodhipaksa also runs Wildmind (http: \/\/www.wildmind.org), an online meditation center with a mission to spread compassion and mindfulness through the practice of Buddhist meditation. Most of his teaching is done through Wildmind. Bodhipaksa is the father of two adopted children, and counts his children among his spiritual teachers.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Bodhipaksa \/ Hardcover \/ English","offer_id":47733887565981,"sku":"9798890700087","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_033ba940-f5d0-4f8e-b861-51c592f6438a.jpg?v=1773737847","url":"https:\/\/booksdeli.com\/products\/sit-28-days-to-a-rock-solid-daily-meditation-habit-9798890700087","provider":"booksdeli.com","version":"1.0","type":"link"}