Sky Runner: Finding Strength, Happiness, and Balance in Your Running by Forsberg, Emelie

Sky Runner: Finding Strength, Happiness, and Balance in Your Running

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be...
$79.25 AUD
$79.25 AUD
SKU: 9781944515737
Product Type: Books
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Author: Emelie Forsberg
Format: Hardcover
Language: English
Subtotal: $79.25
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Sky Runner: Finding Strength, Happiness, and Balance in Your Running by Forsberg, Emelie

Sky Runner: Finding Strength, Happiness, and Balance in Your Running

$79.25

Sky Runner: Finding Strength, Happiness, and Balance in Your Running

$79.25
Author: Emelie Forsberg
Format: Hardcover
Language: English
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life

Author: Emelie Forsberg
Publisher: Blue Star Press
Published: 08/07/2018
Pages: 178
Binding Type: Hardcover
Weight: 1.60lbs
Size: 9.50h x 7.00w x 0.90d
ISBN: 9781944515737


Review Citation(s):
Publishers Weekly 06/18/2018

About the Author
Forsberg, Emelie: - Emelie Forsberg is a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish National Ultratrail team.Jornet, Kilian: - Kilian Jornet, one of the world's most decorated sky runners, is the the photographer behind the spectacular images in this book.

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