{"product_id":"smarter-workouts-target-your-personal-fitness-goals-with-science-backed-programs-9781718248717","title":"Smarter Workouts: Target Your Personal Fitness Goals with Science-Backed Programs","description":"\u003cp\u003e\u003cb\u003eGet the results you want without spending hours in the gym.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDon't spend hours of your time and all your money chasing the latest trends and most expensive equipment. What you need is a set of \u003cb\u003eefficient, effective, and simple workout programs\u003c\/b\u003e that target your personal goals--and require either no equipment or only \u003cb\u003eone piece of equipment\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSmarter Workouts, Second Edition, \u003c\/i\u003e not only guides you with recommended workouts but also helps you determine what will \u003cb\u003ework best for you\u003c\/b\u003e. Maximize your time and effort with \u003cb\u003escience-backed programs\u003c\/b\u003e designed to help you add and maintain lean muscle mass. The second edition includes the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e18 workouts\u003c\/b\u003e and \u003cb\u003e113 exercises\u003c\/b\u003e with full instructions and color photos\u003c\/li\u003e\n\u003cli\u003eAdvice on designing programs and changing workout variables\u003c\/li\u003e\n\u003cli\u003eStrategies to improve longevity and build muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e15 new exercises\u003c\/b\u003e for suspension straps and the barbell\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegardless of age or experience, everyone can benefit from quality workouts that promote \u003cb\u003emobility and longevity\u003c\/b\u003e. You will learn about the \u003cb\u003ethree types of workouts\u003c\/b\u003e needed to meet your goals and how to safely incorporate them into your routine. \u003cb\u003eSimply choose what to target\u003c\/b\u003e, then get started with exercises that use either your own body weight or one of the following pieces of equipment: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuspension straps\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003eSandbag\u003c\/li\u003e\n\u003cli\u003eResistance band\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith organized plans and \u003cb\u003eminimal-equipment exercises\u003c\/b\u003e, \u003ci\u003eSmarter Workouts, Second Edition, \u003c\/i\u003e has everything you need to flow quickly through your workouts. Save time, save money, and experience \u003cb\u003ereal results\u003c\/b\u003e with a smart, effective approach to fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete McCall\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.95h x 8.51w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718248717\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePete McCall, MS, CSCS, \u003c\/b\u003e is a personal trainer, education consultant, and public speaker. He currently works as a fitness instructor at the exclusive Rancho La Puerta Resort and Spa in Mexico. McCall also works as a consultant, creating and delivering education and content solutions for a variety of fitness organizations. Frequently quoted in publications such as \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e, and \u003ci\u003eLivestrong\u003c\/i\u003e, McCall is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.\u003c\/p\u003e\u003cp\u003eBased in Vista, California, McCall holds a master's degree in exercise science and health promotion, has the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association, and has spent a large portion of his career educating personal trainers around the world as a workshop instructor and speaker. In addition to three books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs, and textbook chapters.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Pete McCall \/ Paperback \/ English","offer_id":67804821749917,"sku":"9781718248717","price":29.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1466bc11-f4ce-44fa-962f-f4e661bf6ec8.jpg?v=1794383945","url":"https:\/\/booksdeli.com\/products\/smarter-workouts-target-your-personal-fitness-goals-with-science-backed-programs-9781718248717","provider":"booksdeli.com","version":"1.0","type":"link"}