{"product_id":"somatic-herbalism-healing-trauma-through-plant-medicine-and-polyvagal-theory-9780738780696","title":"Somatic Herbalism: Healing Trauma Through Plant Medicine and Polyvagal Theory","description":"\u003cp\u003e\u003cstrong\u003eFeaturing more than 100 hands-on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post-traumatic growth.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eElizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support system for coping with stress and processing negative experiences.\u003c\/p\u003e \u003cp\u003eThrough breathing techniques, journal prompts, meditations, and more, you will learn what it means to listen to your body and what its sensation language can tell you about your emotional responses. With guidance from herbs like rose and dandelion, you will cultivate safety and shift your paradigm, allowing yourself to build resilience and reconnect with your body, mind, and spirit.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Guthrie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Llewellyn Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.97h x 5.13w x 0.65d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738780696\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eElizabeth Guthrie, PhD, \u003c\/strong\u003e is a clinical herbalist and certified professional aromatherapist. She holds a PhD in Natural Medicine with specializations in naturopathic psychology and herbal medicine and a Master of Public Health degree in Functional Nutrition. Elizabeth also has been published in the peer-reviewed \u003cem\u003eJournal of the American Herbalists Guild\u003c\/em\u003e and has authored \u003cem\u003eEssential Oils for Trauma\u003c\/em\u003e and \u003cem\u003eThe Trauma-Informed Herbalist\u003c\/em\u003e. Learn more at TraumaInformedHerbalist.com.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Elizabeth Guthrie \/ Paperback \/ English","offer_id":48791277600925,"sku":"9780738780696","price":20.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_511850b1-c667-4b8d-9c0d-df490bb4d15a.jpg?v=1786551304","url":"https:\/\/booksdeli.com\/products\/somatic-herbalism-healing-trauma-through-plant-medicine-and-polyvagal-theory-9780738780696","provider":"booksdeli.com","version":"1.0","type":"link"}